What meals to eat to ensure healthy eating habits

May 8, 2009

Diets & Nutrition

Always eat breakfast

Never ever skip breakfast. If you find out that the planet is going to explode you can skip breakfast. In all the other cases eat a healthy breakfast. The most damaging bad eating habit you can have is the habit of skipping breakfast. By not eating a healthy meal in the morning you make sure that your body won’t have the energy to go through all the daily activities. How can you expect your brain to function at full power when it doesn’t have the necessary energetic supply to do so. You brain feeds on glucose transported by the blood stream. The first meal of the day will start your brain and reduce the stress level and the chance of getting any diseases that affect the nervous system.

Your brain isn’t the only one started by a healthy breakfast. Your metabolism is also put in motion by eating a healthy breakfast. Find out more reasons to eat a healthy breakfast daily and get motivated to never skip it again.

Healthy snacking is a must

Snacks are very important for your body. Snacking times are dictated by our metabolism. Usually at 10 am and at 16 pm we suffer an insulin attack, meaning that we get hungry at those times. You have to quench your hunger because if you don’t you will imbalance your metabolism and throw your body into chaos. The best healthy snacking foods are: yogurt, raw fruits and vegetables.

What is usually referred by snacks, lots of junk food, are health hazards that will make you ill on the long run. Stop eating sweets or other junk foods that contain many calories and avoid diabetes and obesity by doing so. You know that sugar is bad for your health but you should also know that salt can be as dangerous too. So avoid eating salty foods too. Find out more about weight loss smart and healthy snacks you can eat.

Lunch should be light

For lunch eat something light and refreshing. You probably are in the middle of piles of work that has to get done till the end of the day. By eating something full of fats your body will have to spend a lot of energy on digesting the meal instead of using that energy to feed the brain. If you feel sleepy after lunch you should know that you have eaten the wrong kind of foods.

Supper is the family meal

At supper most of us gather around the table with the rest of the family. For some this is the most important meal of the day. Nutritionist claim that at supper most of our bad eating habits got ingrained into us. You should eat a small portion of all types of nutrients that your body needs: dietary fibers, carbohydrates, proteins. Always eat lunch 3 hours prior to going to bed. Also you should avoid snacking after eating lunch if you want to maintain your weight or lose weight. All the food you eat before you go to sleep usually gets deposited under the form of fat on your body. Snacking late at night can lead to cardiovascular diseases because the fat gets deposited on the blood vessels too. Also your sleep won’t be as restful as it can be.


Drink 8 cups of water daily

Drink water all day long and you must drink at least 8 cups of liquids for top health. Water has many benefits for your body and health. You should drink only water, teas and fresh natural juices. From all of them water is the queen of hydration and detoxification. All you have to do is drink it to benefit from the health benefits of water.

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