Tag Archives: healthy eating

Madonna Diet: Healthy Eating and Exercising Keeps Madonna Young

August 11, 2010

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Many stars stay young and energetic, but Madonna beats them by fat. Imagine going on tours for weeks and dancing like the end of the world is coming for 2 hours straight each night. You have to be in top shape to be able to pull it off, especially if you aren’t young anymore. The […]

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Charlize Theron’s Diet Tip: Have a Balanced Diet

July 22, 2010

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After gaining 30 pounds and winning an Oscar for the movie Monster, Charlize Theron got back to her good looking body really fast. What is her secret: a well balanced diet. This make me ask myself if Charlize Theron gained all that weight eating only unhealthy food. Who knows. What is certain is that Charlize […]

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A Simple to Follow Healthy Eating Plan

July 21, 2010

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In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.~Talmud The Talmud contains a very simple yet effective healthy eating plan that everybody should follow. It is timeless and a source of health and well being. You never overeat and you get plenty of […]

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Pure Olive Oil Benefits Fight Breast Cancer Symptoms Study Shows

July 21, 2010

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Dr Eduard Escrich lead a team of researchers from the Universitat Autònoma de Barcelona on a study concerning the impact of fats on the body and especially oily fats such as corn oil, sunflower oil and pure olive oil. Scientists of the Universitat Autònoma de Barcelona Breast Cancer Study Multidisciplinary Group have been studying breast […]

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Healthy Eating Tip: Starving Yourself to Lose Weight is Bad

July 10, 2010

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It is a hard matter, my fellow citizens, to argue with the belly, since it has no ears.~Plutarch The best healthy eating tip I can give you is to never starve yourself. Starving yourself to lose weight is totally unhealthy and impossible to pull off in the long run. Few are the people who can […]

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Use Healthy Cooking Recipes to Make Nourishing Healthy Food

July 7, 2010

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The biggest seller is cookbooks and the second is diet books – how to not eat what you’ve just learned how to cook.~Andy Rooney If you are learning how to cook or if you want to lose weight, a good investment of your time is learning healthy cooking recipes. Cooking nourishing healthy food is the […]

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Free the Thin Person Inside You

July 2, 2010

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Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.~Author Unknown Each overweight person thinks at least once per day about losing weight fast. Daydreaming about a thinner you is so pleasant and depressing at the same time. Realizing how […]

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Healthy Eating Habits: Eat to Live Not Live To Eat

July 2, 2010

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One should eat to live, not live to eat.~Cicero, Rhetoricorum LV Eating is a hobby that many embrace, but few know they do. I love eating good food but I treasure my life more than food. That is why I was forced to strike a balance between the two. The way I did that is […]

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Don’t Turn Your Stomach Into a Waste Dump

July 1, 2010

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”Your stomach shouldn’t be a waist bucket”~Author Unknown You wouldn’t put garbage in your own home so why do you put garbage in your own body. Your body is your own temple, a lot more sacred than your home. If someone tried to pour something down your neck I bet you would put up a […]

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The 4 Pillars of a Premature Death

May 3, 2010

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Lack of exercising, an unhealthy diet, drinking and smoking are the 4 pillars of a premature death. If you don’t value your life, if you want to die young and cut your life short all you have to do is do all of them at the same time. But if you want to be healthy […]

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