Healthy Eating Tip: Starving Yourself to Lose Weight is Bad

It is a hard matter, my fellow citizens, to argue with the belly, since it has no ears.~Plutarch

The best healthy eating tip I can give you is to never starve yourself. Starving yourself to lose weight is totally unhealthy and impossible to pull off in the long run. Few are the people who can fend off the bellowing pleas of a hungry belly. Eventually everybody caves in and binges like crazy, destroying all the weight loss results that they got up until then.

Starving yourself to lose weight isn’t only hard to do it is also counterproductive. By starving yourself you don’t only lose fat, you also lose muscle mass. The more muscle mass you lose the harder it will be for you to keep the lost weight off. Muscles consume a whole lot more energy than fat does.

To lose weight try adopting healthy eating habits. Once you get healthy eating habits you will never have to starve yourself to lose weight. Your belly will be glad it receives food and your body will become healthy because it receives the right kind of food.

Healthy eating tip: eat more citrus fruits. Oranges, grapefruits, lemons, limes and mandarins are awesome weight loss fruits. They are rich in vitamins and they are also alkaline foods. Alkaline foods reduce the acidity form your stomach, making you less often hungry. Each time you feel hungry in between meals have an orange or a grapefruit. The hunger will disappear and you will be able to last until the next meal.

As you can see starving yourself to lose weight is bad. There are plenty of healthy eating options readily available to you, making starving yourself totally un-required for weight loss. There are plenty of filling low caloric foods that you can buy form the supermarket. There is no need to starve yourself.