The Suzanne Somers diet is offered by long time health and fitness guru Suzanne Somers. The program aims to help those over forty to work away the pounds through diet and exercise while making sure their bodies receive what they need to stay healthy. The program includes supplements, foods and exercise plans. Overview Aimed at […]

The Rodale Diet is a diet plan that focuses on offering you the same level of one on one attention afforded to customers of a personal trainer, but at a much lower cost. The diet and exercise programs are fully customizable, making sure that each and every piece of your diet plan is made especially […]

The Joy Bauer Diet is a diet that works in four steps. By changing not only the way that you eat but also the way that you think about food, the Joy Bauer diet says that you can lose weight and keep it off, all the while still eating things that you enjoy. Joy Bauer […]

Created by fitness guru and health magnate Denise Austin, the Denise Austin diet focuses on making a total body transformation. In the Denise Austin diet, it is believed that there is just as much change to be made inside as outside. Meal plans, exercise routines and support from other dieters is offered along with a […]

Bodybuilding.com is a website that prides itself on helping people achieve the body of their dreams. With the focus on furthering your health through strict diet and exercise, the site offers different trainers, techniques and diet plans depending on varying factors such as the participant’s age, gender and what type of body they want to […]

The BeachBody diet is known for its connection to the P90x and Insanity work out programs. The company was created in 1998 by co-founders and friends Carl Daikeler and Jonathan Congdon. The two decided that they wanted to offer a more challenging home work out as well as simple to follow diet plans and readily […]

The Fat Loss 4 Idiots Diet focuses on losing weight very quickly. The plan calls for making drastic changes in food choices and eating patterns to lose the weight in a drastic amount of time. This diet plan aims to have you at least nine pounds lighter in the surprisingly short amount of time of […]

There are numerous benefits to tracking your diet plan and recording your fitness goals. One of the main reasons people will quit a diet is because they do not feel like they are making sufficient progress. Tracking your dieting progress can keep you motivated in addition to other benefits. Motivation The main benefit to tracking […]

Anyone who is familiar with eDiets will be excited to learn that company will soon be merged into As Seen on TV, Inc. (ASTV).  ASTV has enthusiastic plans to make the popular weight loss company available through television promotion and celebrity-endorsed infomercials. The eDiets website is currently a fabulous Internet resource for people who are […]

With the Sonoma diet, you can start losing weight in as little as 10 days!  The Sonoma diet offers hundreds of healthy recipes that will help you lose weight.  Unlike many other diets, the recipes used in the Sonoma diet actually taste good.  If you’re starting the Sonoma diet to get in shape this summer, […]