Sonoma Diet Summer Tips

August 5, 2012

Diet Plans

With the Sonoma diet, you can start losing weight in as little as 10 days!  The Sonoma diet offers hundreds of healthy recipes that will help you lose weight.  Unlike many other diets, the recipes used in the Sonoma diet actually taste good.  If you’re starting the Sonoma diet to get in shape this summer, you can benefit from a few tips that will help you lose weight and stay motivated.

Sleep more
Studies show that sleeping more can have a significant effect on weight loss.  Sleep has an impact on hormone levels such as leptin and ghrelin.  These hormones are responsible for regulating your feelings of hunger.  As a result, sleeping more can help you feel full while consuming less food.  Additionally, being well-rested can reduce stress, which is a common snacking trigger.  By sleeping more, you can increase the effectiveness of your Sonoma diet.

Maintain a weight loss diary
The key to sticking with a diet plan is being motivated every day and feeling confident that you can achieve your desired results.  By keeping a daily diary, you can create a list of your weight loss goals, track your progress, and monitor your eating habits.  Your weight loss journal can help you identify poor eating habits and help you stay motivated by seeing how far you have come since you started.

Find more helpful tips here on and take advantage of these valuable coupons to save money on your Sonoma summer diet.

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