Joy Bauer Diet Overview

The Joy Bauer Diet is a diet that works in four steps. By changing not only the way that you eat but also the way that you think about food, the Joy Bauer diet says that you can lose weight and keep it off, all the while still eating things that you enjoy. Joy Bauer is a long time nutrition expert who has been sharing her food secrets with the world via the Today Show.

The Joy Bauer diet works in four steps. These four steps are known as Release, Relearn, Reshape and Reveal. Through the process of these four steps, the Joy Bauer diet helps to teach you to look at food and health through a fresh set of eyes. Coupled with regular exercise, the program reaps results that are maintainable for the long term.

How it works
The four step program works by breaking weight loss down into four separate stages. The first stage is called Release, which is a cleanse meant to help completely overhaul your body in just seven days. During this time, you will be on a very strict nutritional regimen. The next step in the process is Relearn, which is used to reprogram your appetite to help you deal with hunger pains. The Relearn step also begins the process of changing the way that you think about and eat food. The third step is Reshape, which is all about building a new and confident attitude towards food and fitness that will last a life time. The final step is Reveal, a celebration of your weight loss success and how to best stay on track.

Program costs
Membership in the Joy Bauer Diet is $5 per week. This price is billed quarterly in advance, making your first payment $65. Membership to the program includes fitness and nutrition trackers as well as an online database of recipes. The price also includes member forums which allow you to get in touch and build a support base with other members currently taking part in the Joy Bauer Diet.

For someone who is looking for a whole life overhaul, the Joy Bauer Diet may be right for you. The program focuses on doing more than changing what you eat, by changing your confidence levels and outlook on life. This program can be a great fit for someone who is looking for an emotional connection to their diet as well as seeing weight loss results.

This diet may not be the best for male dieters. The website and weight loss information seems to be tailored directly towards women dieters. It also may not be the best choice for those who do not have access to organic foods and markets, or those who do not have the time to cook fresh meals each and every day.

If you are looking for the kind of diet that will help shape up your spirit as well as your waist line, the Jay Bauer Diet may be the right one for you. The sign up process is very simple and takes place directly at the diet plan’s website ( After taking a short health and wellness quiz, you will be prompted to enter your credit card information. Once the payment has been verified, you will have full access to the tools provided.

Save Money on The Joy Bauer Diet continually monitors Joy Bauer diet promotions to bring you valuable, money saving coupons as soon as they’re available.  Offers change and they sometimes expire quickly.  Be sure to take advantage of the deals you find here before they’re gone!


Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply