To keep the weight off once you lost it, you have to have healthy eating habits and continue exercising frequently. Maybe you won’t need to exercise as much as you used to while losing weight. Maybe you can afford to indulge your craving more often. But one thing is certain. If you want to keep […]

Claudia Schiffer has been walking up and down the runway for decades and she looks now as amazing as she did when she was young. During her like Claudia Schiffer tried many diets to help her maintain her body in shape for the cat walk, but nowadays she uses a more healthy eating based approach […]

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.~Arnold H. Glasgow Excess fat is a silent killer. It takes its time, builds momentum and when it strikes it deals massive damage. It doesn’t always kill, as it likes to torture its victims for long periods […]

We’re the country that has more food to eat than any other country in the world, and with more diets to keep us from eating it.~Author Unknown For hundreds of years the biggest threat to our survival was hunger. Starving and dying was the worst possible scenario our ancestors could have dreamed of. Famine would […]

Life itself is the proper binge.~Julia Child Life is glorious and wonderful. If you are stuck in a daily rut I bet you haven’t stopped to admire the wondrous miracles of life. They surround us everywhere, all you have to do is take a moment and notice them. When was the last time you when […]

Have you ever wondered how the French manage to stay slim healthy and fit? French cuisine is very high on fats and yet French people that enjoy it aren’t obese. One possible reason is the life extending resveratrol which is naturally found in red wine. Given how the French love their red wine as much […]

Speak positively to yourself Speaking positively to yourself influences your ability to handle unforeseen situations; it helps you to react under stress. When you do the opposite- negative thoughts, self-criticism- automatically advances your stress How to make sure you speak positively to yourself: -Tell yourself positive things every day. -Imagine yourself in a positive situation. […]

Healthy eating tips for breakfast Add raisins or other fresh fruit to you bowl of cereal Buy skimmed yogurt, natural fruit juice and fresh, canned or frozen fruit in a juicer Start the day with a full glass of vruit of vegetable juice Make a peach and nectarine puree, add a drop of your favorite […]

You’ve heard it before: regularly practicing physical exercises stimulate the metabolism and tone musculature making it more flexible, reduces stress and help prevent some afflictions. There are some many advantages- why would you neglect working out? Yes, I know, you’re very busy and it’s getting harder for you to make time for yourself. But what […]

When you do an intense aerobic workout many of your muscles get exercises and you also get to improve your breathing, lung capacity and heart rate. Basically any aerobic workout is a total body workout. There are many forms of aerobic exercises and activities. If you go walk your dog, go skiing, play tennis or […]