The Fast Weight Loss Diet Plan: lose weight fast in a healthy way

If you want to lose weight fast and in a healthy way you will have to follow a healthy diet plan and exercise a lot. The following weight loss program contains a low caloric diet plan plenty of exercises that will strengthen your health and help you look stunning.

While following this fast weight loss diet plan you can eat supersized portions of fruits, vegetables and lean proteins. You will also have to follow a weekly workout schedule to really accelerate your fat loss and the creating of your new fabulous looking body.

Fast weight loss isn’t the only benefit you will reap by following this fast fat loss diet. Your cholesterol level will drop, you will have a normal blood pressure all day long and you will feel more powerful and energetic all day long. This are some strong extra benefits that are only possible because this is a healthy weight loss program that is also time efficient. It maximizes the amount of fat you can lose in a healthy way. It is one of the fastest weight loss plans out there that are also healthy.


This weight loss diet plan spans over 3 months during which you will change your eating habits and gain new and much more healthier ones. You will start eating smaller portions of food at each meal and you will eat much more often during the day. It is a well known fact that a super weight loss secret is eating smaller meals more often. The foods you will consume during the fast weight loss diet contain lots of fibers and proteins to help you feel full for longer periods of time. The foods are specially picked to contain the least amount of calories and be super healthy. That way you will give your body all the essential nutrients it needs and you will also lose weight at the same time.

I cannot stress enough the importance of eating healthy food. You should eat natural healthy foods. Go to your local marketplace and buy only fresh food. It is much better for your health and it will also help you lose weight faster.

During this fast weight loss diet you will avoid eating anything that stimulates your appetite like bread, pastas and potatoes. Anything that contains lots of starches will only make you hungrier. If you want to lose weight you have to figure out ways to avoid getting hungry without starving your body of all the vital nutrients it needs. Eat healthy food, controlling your portion size and drinking as much water as your body needs.

If you are a veteran couch potato then you have to change your lifestyle if you want to stand a chance at losing weight. Throw out all the high caloric junk food you have stored in your house and start using your feet more. You have to exercise for at least 30 minutes daily. And that is just for a start. As time passes you will have to increase the amount of time you dedicate daily to exercising. Starting is the hardest part when it comes to working out frequently. After a while you will feel drawn to going to the gym or going jogging. Your goal should be to make exercising a part of your daily life, a habit and you will never have to fear getting fat ever again.

This fast weight loss plan might seem simple, and it is, but it isn’t that easy. Changing your lifestyle and eating habits will require a huge amount of willpower and dedication form your part. But if your desire to lose weight fast is strong enough I am sure you will succeed.

The low caloric fast weight loss diet plan you should follow:

During one month you will have one week when you will eat 1200 calories daily, one week when you eat 1500 calories daily, one week when you eat 1800 calories daily and one week when you will eat as many calories as you desire as long as you take them only form healthy fresh food. 45% of all the calories should come form carbs, 30% from proteins and 25% form fats.

Here is what you should eat during one day: 4 servings of fruits and vegetables, 3 servings of lean proteins or low fat dairies, 2 servings of whole grain cereals and one serving of fats, sweets or alcohol (the fat, sweets or alcohol serving should not exceed 200 calories).


Here is a meal plan for one day:
-for breakfast you can eat half a serving of proteins, a bowl of whole grain cereals and a fruit
-for a healthy snack that will help you get to lunch you can eat a half serving of proteins and a fruit
-for lunch you can eat a serving of proteins, half a bowl of cereals and a vegetable
-for the second healthy snack you can have a fruit and a half serving of proteins
-for dinner you can eat half a serving of proteins, half a bowl of whole grain cereals and 3 vegetables.

What I like the most about this fast weight loss diet is the fact that you can mix and match the meal plan as you desire as long as you respect the number of food servings that you are allowed to eat daily. Also you take into consideration that a serving has different sizes based on how big your body is. A taller person will need much more bigger servings of food than a smaller one. Just use your common sense when it comes to deciding how big your servings should be. The ideal would be to eat as much food as you need until the next meal. You should never feel stuffed or hungry after a meal.

You should follow this fat weight loss diet plan for at least 3 months, and in each month you will rotate the 1200 calorie meal plan, the 1500 calorie meal plan, the 1800 calorie meal plan and the how many calories you desire meal plan for one week.

While on this fat weight loss diet you should avoid eating highly processed foods that contain lots of calories, fats, sugar or salt. Before buying and eating any food read its label and if you don’t recognize all the ingredients just don’t buy or eat it. This is the best way to protect your health and figure.

You should eat lots of fresh fruits and vegetables. You can also drink homemade vegetable and fruit juices and dried fruits. Be very careful when it comes to how many dried fruits you eat because they contain lots of calories, which is why they are great if you need a quick boost of energy. If you have the option choose to eat as many raw foods as possible, and use small amounts of oil or other fats in your cooking. Virgin olive oil should be your top choice when it comes to the type of fats you consume because it is super healthy.


When it comes to choosing the right type of whole cereals to eat you should make sure you eat whole grain cereals that haven’t been highly processed and contain lots of dietary fibers.

Good healthy sources of proteins are low fat meats or fish, low fat dairies and some vegetables like soy.

When deciding the seize of the servings you should also take into consideration the amount of calories the foods you are about to eat contain. The higher the number of calories a food contains the smaller the serving should be.

If you ever feel hungry while following this fast weight loss diet you can add an extra meal. You should never feel hungry or stuffed. Depending on your daily needs you can vary the amount of food you eat. For example if you workout frequently for more than 1 hour you will need much more food than if you would work out for only 30 minutes. Nut remember that you have to work out if you want to lose weight.

As you lose weight you should recalculate your daily recommended calorie intake so that you keep your weight loss rhythm constant. You should always consume less calories than the amount you could eat during a day if you want to lose weight.

For more information you can read:
The 1200 Calorie Diet Plan and Menu
The 1500 Calorie Diet Plan and Menu
The 1800 Calorie Diet Plan and Menu
The Quick Weight Loss Center: the best ways to lose weight now

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