It all depends on your definition of dieting. Most people think of dieting as a limited period of time in which you alter your eating habits in a desperate attempt to lose weight. This kind of dieting is almost always destined to fail. But if by dieting you understand getting healthy eating habits that you […]

Eat, drink and be merry, for tomorrow ye diet.~Lewis C. Henry Many perceive dieting as a necessary evil if they want to lose weight. It is this kind of mentality that keeps them fat and miserable for all their life. You can excel at anything, you can’t achieve your goals if you don’t enjoy the […]

I’m on a 90-day wonder diet. Thus far, I’ve lost 45 days.~Author Unknown Dieting for the sake of dieting is a waste of time. A diet has to prove itself if you are to use it for a long period of time. If a diet doesn’t work, if you don’t lose any weight in the […]

A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline.~Herbert B. Prochnow 1) The lack of commitment and desire to lose weight: many say they want to lose weight, when in fact they don’t. Most just want to complain about their weight problems […]

You know it’s time to diet when you push away from the table and the table moves~Quoted in The Cockle Bur Here are 7 diet tips that will help you get the most out of any diet you might try: Diet tip number 1: Eat lots of small meals during the day. If you don’t […]

Dieting is the number one way of losing weight. All people try a diet at least once in their lifetime. But considering how many diets have been created, choosing the right one can be hard. That is why I have created this simple to do dieting tips that will help you choose the right diet […]

The best diets for quick weight loss are healthy diets. I know the internet and popular magazines are full of fad diets. But fad diets aren’t a permanent weight loss solution. In fact fad diets aren’t healthy at all. You can harm your health and gain more weight because of fad diets if you aren’t […]

Obesity is one of the major problems threatening our health today. Obesity is well known for its ability to induce heart afflictions, hypertension, high cholesterol levels, lack of energy and the list goes on. How to lose fat isn’t a big mystery as some might think. It’s actually and easy, fun thing to do. All […]

Often useful substances for our bodies are removed by the substances found in highly prcessed foods. These foods have no value for the body. On the contrary, they harm it. The clearest examples of hazardous substances are sugar and white flour. After a period of eating whatever we wanted, it is time to allow our […]

Carbohydrates or foods that contain sugars have been a debated subject by dieticians and dieting people. So carbohydrates have been pinned against the wall by hyperprotein dieters and sustained by those who have a daily balanced diet. An interesting criteria for sorting foods is the glycemic index. The glycemic index is an indicator of how […]