7 Diet Tips That Will Help You Get the Most Out of Your Diet

July 12, 2010

Weight Loss Quotes

You know it’s time to diet when you push away from the table and the table moves~Quoted in The Cockle Bur

Here are 7 diet tips that will help you get the most out of any diet you might try:

Diet tip number 1: Eat lots of small meals during the day. If you don’t want to break your diet because of hunger and at the same time avoid overeating during the day, eat at least 5-6 meals each day. You should never stuff yourself. Eat just enough to make it till the next meal.

Diet tip number 2: Drink lots of low calorie fluids, especially water. Drinking water is a great way to make sure you will eat less during each meal. You will also get hungry less often because your body frequently mistakes thirst for hunger. A good idea is to drink 1 glass of water before each meal. You have to drink water to lose weight.

Diet tip number 3: Avoid snacking during the night. Eating late at night is one of the worst dieting sins you can commit. By eating and going to sleep afterwards you make sure all that energy you get form the food gets turned into fat. Not an outcome you are looking for I hope.

Diet tip number 4: Eat your favorite foods from time to time. if you want to avoid stuffing your face once the diet is over with the fattening food you love, make sure you eat small portions of them while dieting. This way you avoid binge eating while dieting, and excessive unhealthy eating once the diet is over.

Diet tip number 5: Make sure you give your body some proteins at each meal. Proteins are very important, especially if you are working out. They help preserve or even increase your muscle mass. Plus proteins are more filling than carbs are, keeping hunger at bay for longer periods of time.

Diet tip number 6: Use spices creatively to add flavor to your dieting meals Nobody like dieting for one major reason. The foods taste awful compared to the fattening food we usually eat. The easiest way to turn your diet dishes into gourmet dishes without adding too many extra calories is by using spices. Experiment with different spices until you find the ones that work best for you.

Diet tip number 7: Fill up your kitchen with lots of fresh fruits and vegetables. The more fruits and vegetables you have around the kitchen the more low calories meals you can cook. This means that at any time you are prepared to alleviate any cravings you might get with the help of healthy food instead of unhealthy food.

Remember to follow these dieting tips and you will lose a lot of weight dieting. I wish you happy dieting.

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