Eat, drink and be merry, for tomorrow ye diet.~Lewis C. Henry
Many perceive dieting as a necessary evil if they want to lose weight. It is this kind of mentality that keeps them fat and miserable for all their life. You can excel at anything, you can’t achieve your goals if you don’t enjoy the process. That is a basic fact of life.
Sure you can force yourself to do something you don’t like. But for how long? Eventually you will stop and all the results you got will go away, eroded by the passing of time. That is why the only way to diet and lose weight forever is by embracing the process.
Use your brain to make your diets more fun and engaging. Turn dieting into a party and losing weigh will be super easy.
I am a firm believer of customizable diets. We are all different and expecting the same diet to work as well on all of us is just unrealistic in my opinion. There are fruits and vegetables that you might not stand, and a diet plan that heavily relies on them is destined to fail.
To make sure you will follow through with your dieting plan, pick a dieting plan that contains as many foods that you like to eat as possible. You should also try and make new diet food recipes using the ingredients allowed by your diet.
Turn your diet into an adventure and you will lose weight without even knowing when it happened. Celebrate each day the fact that you are becoming a lot healthier and fitter with each passing day. Use your imagination to have fun dieting.
For example challenge yourself to create one now healthy snack to take at work with you each day. Try and amaze your coworkers with your creative snacks. Maybe even start a healthy snack competition. There are plenty of things you can do to make dieting fun. The big trick is to do them and gat fully involved in the weight loss process.
July 20, 2010
Weight Loss Quotes