Exercise sounds like a lot to do, but really, it was made to be fun, and if you turn the time you spend bitching about it into something more productive, like actually getting up and moving, you’ll find exercise so fulfilling you’ll wonder how you ever managed to get by without it.
Whether you’re already spending time at the gym or is still trying to get motivated, check out these seven exercise tips to make working out easier and a lot funner for you.
1. Wake-up workout
Jump start your day with exercise! It’s one of the best ways to start the day, it’s a guarantee you will feel better after your workout session, as this will clear your mind, increase your productivity and will also raise your energy levels throughout the day.
2. Do something you love
Change the way you look at exercise, and learn to love it. Exercise doesn’t always mean you have to get stuck at the gym lifting weights or running on the treadmill, if it isn’t your thing, you could take up your favorite sport and have fun under the sun playing it.
3. Have a workout buddy
Partner up! It’s been proven that weight loss efforts are often successful when you find a buddy who shares the same goals as you. You motivate each other, and help each other reach each others goals. Go running around the neighborhood, bike or hike together. The options are endless.
4. Talk to a trainer
Meet up with a fitness expert to discuss your fitness goals and set up a personal workout plan with detailed instructions that work specifically around the results you want.
5. Try something new to you
If you’re tired of the traditional ways of getting fit and active, why not go extreme with rock climbing and kayaking? Adrenaline junkies are sure to love this, and you will, too. The natural high you get from trying something new is just an added benefit to the total body workout you just gave yourself.
6. Attend a class
Gyms offer a lot of classes for losing weight fast that you could very well take advantage of, from yoga, to salsa lessons, to jazz aerobics, to pole dancing to spinning. You’re sure to meet new friends while having a blast burning calories.
7. Treat exercise as a priority
Don’t treat exercise a something you have to do when there is nothing better left to do. Treat is a priority, because it is just as important as your desire to lose weight fast. Pencil it in your to-do list and make it an appointment.