Having well toned, defined arms and triceps is a grand goal to have. Unfortunately getting them is harder than wishing for them. But here is a short guide to get you there. First of all get out of your head the idea of spot reduction. It doesn’t work. You can’t lose weight only from a […]

If you’re looking for simple ways to make weight loss a natural part of your life, this is for you. Losing weight should be effortless, and you don;t have to give up the foods you like or join a gym. It’s all about striking the perfect balance in your calories, one step at a time, […]

My wife is a light eater. As soon as it’s light, she starts eating.~Henny Youngman To lose weight you don’t have to starve yourself. You have to eat little and often if you want to lose weight. This way you will never be hungry. But this method has a flaw. It is too darn easy […]

Brain cells come and brain cells go, but fat cells live forever.~Author Unknown It saddens me to say it but you cannot get rid of your fat cells. The number of fat cells that you have is fixed and, if you get more fat cells, that number will never go back down. The only way […]

No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.~George Bernard Shaw Body fat loss is all you can think about nowadays. You are focused on losing body fat, and a lot […]

Rich, fatty foods are like destiny: they too, shape our ends.~Author Unknown Fatty foods are addictive. Just tasting something filled with fat makes out tongue tingle with pleasure. We are hardwired to search for fatty food and consume it with delight. A long time ago our ancestors had to work hard to eat something fatty. […]

Reservatrol is a red wine compound well known for its life extending properties. It also helps reduce the health problems associated with a fatty diet. But in a recent study done on lemurs it was discovered that reservatrol might also help us lose weight. According to the scientists from the Centre National de la Recherche […]

In a new study done b the Dutch it has been proven that not all obese people develop cardiovascular disease. Some of them are lucky because they have a good functioning body which keep in check all its functions. But who exactly are those lucky overweight people? To be able to take out of your […]

A new made by UC Davis study proved that the less money you make the more likely you are to be obese. This is in stark contradiction with a Canadian study were the more money men made the fatter they were. It seems that our cultural differences have a strong influence on our waistline. The […]

Red hot chili peppers don’t only make your food tastier. It seems they also helps you lose weight by increasing your energy expenditure after the meal. Isn’t this great. You basically ad chili peppers to virtually any food and make it taste better. The compound found in red hot peppers responsible for burning the fat […]