There is a very bizarre concept in some cultures diets, namely that additional calcium intake makes you put on more weight. For the rest of the world, calcium is considered to be a mineral needed to prevent osteoporosis and recently considered to be next to a real miracle mineral that favors weight loss, alleviates depression […]
Tag Archives: fat loss
How to Keep Weight Off after You Lose Fat
February 1, 2010
There are endless dietary means to achieve your normal or even ideal weight, but once you obtain your goals you quickly discover that it’s hard to maintain it over a long period of time. The only way to maintain your ideal figure is to permanently change your dietary habits and also your sport habits. That […]
Low Fat Diet Weight Loss: should you use it?
February 1, 2010
Your fat intake contributes to gaining weight, since one ounce of fat bring almost double the calories than an ounce protein or glucose. So if you want to lose weight, reduce cholesterol or you just want to eat healthy you need to reduce your fat food intake. If we also want to lose weight it’s […]
17 Things You Don’t Know That Are Making You Fat
January 29, 2010
1) Allergies – antihistamines increase the appetite. Pollen and mold allergies are extra troublesome because they wake you up tens of times during the night which drain your energy making you eat more. 2) E-mail– because you e-mail your friends and colleagues daily making you predisposed to getting fat from lack of exercise. 3) Artificial […]
The Best Fat Burning Foods: eat more foods that burn fat fast
September 22, 2009
A good and healthy nutrition is the key to losing weight not starving yourself. Did you know that there are foods that burn fats super fast. These fat burning foods should be included in any weight loss diet because they help you melt the fats away much faster. Exercising is a great way to burn […]
The Fast Weight Loss Diet Plan: lose weight fast in a healthy way
September 21, 2009
If you want to lose weight fast and in a healthy way you will have to follow a healthy diet plan and exercise a lot. The following weight loss program contains a low caloric diet plan plenty of exercises that will strengthen your health and help you look stunning. While following this fast weight loss […]
A Super Fast Diet: the grapefruit diet for fast weight loss
September 1, 2009
The grapefruit diet is a super old and fast diet. Since the 1930s many people have used the grapefruit diet to lose weight fast. The grapefruit diet is a fast one because it helps you lose weight in a very short time. The grapefruit diet is also known as the Hollywood diet or the mayo […]
March 4, 2010
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