It is possible to lose weight without exercise, but is it worth it? Well it depends. If you like being active, adding exercise to your weight loss plan seems mandatory. On the other hand, if exercising is boring and tedious for you, exercising for weight loss might not be the best idea. The truth is […]

Kim Kardashian amazed us all with her dance moves and fit body in Dancing With The Stars. She couldn’t do those complex dance moves if she wasn’t in shape. Kim Kardashian is also the celebrity star behind the show about her family “Keeping up with the Kardashians”. Kim is also some sort of a fitness […]

When you eat right you feel right. And when you feel right you see right also. Because what a healthy diet plan does is give your body the ingredients necessary for healing all your body. Good food cures and keeps you healthy. It help you body and in turn makes you feel better, have more […]

All people are made alike-of bones and flesh and dinner-Only the dinners are different.~Gertrude Louise Cheney Smaller dinners are a must if you want to lose weight fast. Eating lots of food, especially during your main meal of the day, will keep you fat. Even worse, it will make you fat and fatter which in […]

I’m on a 90-day wonder diet. Thus far, I’ve lost 45 days.~Author Unknown Dieting for the sake of dieting is a waste of time. A diet has to prove itself if you are to use it for a long period of time. If a diet doesn’t work, if you don’t lose any weight in the […]

A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline.~Herbert B. Prochnow 1) The lack of commitment and desire to lose weight: many say they want to lose weight, when in fact they don’t. Most just want to complain about their weight problems […]

You know it’s time to diet when you push away from the table and the table moves~Quoted in The Cockle Bur Here are 7 diet tips that will help you get the most out of any diet you might try: Diet tip number 1: Eat lots of small meals during the day. If you don’t […]

I am a nutritional overachiever.~Author Unknown To lose weight you don’t need to follow a strict diet. In fact it might even be counterproductive for you to do so. You can’t expect yourself to follow a diet perfectly. Perfection isn’t a trait specific to us humans. We try to achieve perfection but most likely we […]

I’ve been on a diet for two weeks and all I’ve lost is fourteen days.~Totie Fields Many dieters manage to lose only time during a diet. Why you might be asking? Well the reasons could be many but I my opinion they are just a handful. 3 to be more exact. The main reason people […]

This I a free diet plan that is also free to do. In fact you might be surprised and save some money because of this free diet plan. A better description would be the money making diet plan instead of the free diet plan. How is this possible you ask. Read on to find out. […]