Smaller Dinners Are the Key to Losing Weight

July 20, 2010

Weight Loss Quotes

All people are made alike-
of bones and flesh and dinner-
Only the dinners are different.
~Gertrude Louise Cheney

Smaller dinners are a must if you want to lose weight fast. Eating lots of food, especially during your main meal of the day, will keep you fat. Even worse, it will make you fat and fatter which in turn will harm your health.

Weight loss is all about self control. If you are in control of yourself, you will lose weight. If food is in control, you guessed it, you will get fat. It is as simple as that. That is what weight loss boils down to. Who is actually in charge at the dinner table.

Eating less food doesn’t necessarily guarantee weight loss. Unfortunately not. It all depends on how much you used to eat during you dinners. For example, if you stuffed yourself with lots of unhealthy foods jam packed with calories, reducing the size of your meals will help you lose weight. But, if on the other hand you are already on a diet, you won’t lose more weight by reducing the amount of food you already eat.

Starving yourself is never a good idea, just like overeating never is. Striking the balance between the two isn’t easy at all, but you have to do it if you want to lose weight. During each of your dinners make it a point to eat enough food to stop feeling hungry while at the same time avoiding compulsive overeating. Easier said than done when faced with a gourmet meal, but still doable.

The trick to eating less food during all your meals, not only dinner, is to eat really slowly. A warning: eating slowly will be boring at first. With the passing of time, eating slowly will become a habit, a healthy eating habit in fact. Eating fast will seem strange to you and you will be all set to lose weight because you will eat smaller meals guaranteed.

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