Free Diet Plan: a Simple to Do Diet Plan For Free

June 2, 2010

Diets & Nutrition

This I a free diet plan that is also free to do. In fact you might be surprised and save some money because of this free diet plan. A better description would be the money making diet plan instead of the free diet plan. How is this possible you ask. Read on to find out.

If you want to lose weight and make some money at the same time here is what you have to do. Sit down at your desk, take a clean sheet of paper, pen in hand and start writing down all the food you eat during a week.

Write down your favorite snacks, drinks, foods and desserts. Write them all down. Next to them write how much they cost you and how often you eat them. Take your time and make the list as complete as possible.

Once you have the list start crossing out all the unhealthy foods found on that list. Wherever you see a soft drink or any kind of juice that isn’t homemade by you, cut it out. Instead of those unhealthy drinks drink water or homemade fruit and vegetable juices. There are plenty of juicing recipes you can use.

Instead of chips, buttery popcorn and chocolate cookies for snacks eat some fruits. They are a lot cheaper and a lot more healthy. Plus they fill you up for longer periods of time.

When it comes to all the garbage food you eat make a commitment to never eat it again. Eat healthier food that keep hunger away for longer periods of time. Have you ever noticed how fast you get hungry after eating fast food. One hour later I am craving and hungry all over again. Maybe you have noticed the same effect. Think back and analyze your response to fast food and junk food. You might be surprised to find out that it is the cause of your overeating and weight problems.

You are creating your own free diet plan step by step. Eliminate all the unhealthy foods you eat and replace them with healthy foods and you will eat a lot less food, get healthier and lose weight at the same time. Fruits and veggies are the idea substitutes for most of your unhealthy foods.

This doesn’t mean that you have to become a vegetarian. I love meat, especially a well done steak. Add a salad and you have a king’s meal. It is healthier and it keeps hunger away for a long time. I wish you good luck at creating your own personalized free diet plan.

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