It is possible to lose weight without exercise, but is it worth it? Well it depends. If you like being active, adding exercise to your weight loss plan seems mandatory. On the other hand, if exercising is boring and tedious for you, exercising for weight loss might not be the best idea. The truth is […]

It all depends on your definition of dieting. Most people think of dieting as a limited period of time in which you alter your eating habits in a desperate attempt to lose weight. This kind of dieting is almost always destined to fail. But if by dieting you understand getting healthy eating habits that you […]

All doctors want what is best for their patients. But unfortunately when it comes to dieting and weight loss most doctors are out of the loop and dispense advice with a minimal knowledge base. Now don’t get me wrong, I am sure there are doctors that are weight loss gurus, but most of them don’t […]

It’s not women’s fault that diets don’t work. It’s not perversity of lack of willpower. God did this – in Her great wisdom.~Dr. Wayne Callaway 1)You’re not losing weight because you aren’t exercising at all, or exercising too little: do you know what all successful weight loss programs have in common. You guessed it: exercising […]

Dieting is wishful shrinking~Author Unknown When we think of losing weight immediately we thing of dieting. But most dieting plans have a flaw in them. Their thinking is all wrong from the get go. The logic is as follows:” I am fat because I ate too much. To get thin I have to eat a […]

I’ve been on a diet for two weeks and all I’ve lost is fourteen days.~Totie Fields Many dieters manage to lose only time during a diet. Why you might be asking? Well the reasons could be many but I my opinion they are just a handful. 3 to be more exact. The main reason people […]

” The cardiologist’s diet: if it tastes good, spit it out.”~Author Unknown If a food tastes good you are more likely to overindulge and eat a whole lot more of that food. Too much of anything isn’t good for your health. This usually goes double for any food that tastes good. We as human beings […]

”A diet is the penalty we pay for exceeding the feed limit”~Author Unknown I love this weight loss quote because it is so true. If I hadn’t eaten all the food in sight I would have never had to diet. It states the fundamental law of action and reaction. That is why having healthy eating […]

The short answer would be yes and no. If you need to lose weight fast because you have to attend a certain party or any other social engagement, a fast weight loss diet is your best bet. It will get the job done but you won’t get to keep the results for more than brief […]

This I a free diet plan that is also free to do. In fact you might be surprised and save some money because of this free diet plan. A better description would be the money making diet plan instead of the free diet plan. How is this possible you ask. Read on to find out. […]