Dieting is the number one way of losing weight. All people try a diet at least once in their lifetime. But considering how many diets have been created, choosing the right one can be hard. That is why I have created this simple to do dieting tips that will help you choose the right diet […]

Red hot chili peppers don’t only make your food tastier. It seems they also helps you lose weight by increasing your energy expenditure after the meal. Isn’t this great. You basically ad chili peppers to virtually any food and make it taste better. The compound found in red hot peppers responsible for burning the fat […]

The best diets for quick weight loss are healthy diets. I know the internet and popular magazines are full of fad diets. But fad diets aren’t a permanent weight loss solution. In fact fad diets aren’t healthy at all. You can harm your health and gain more weight because of fad diets if you aren’t […]

You smoke although theoretically you know you should not be doing it. You know the risks and the consequences of smoking on your health. You also know the unhealthy effects passive smoking has to those close to you. To help alleviate the side effects of smoking you should eat specific smoking foods contained by the […]

A healthy adult has on average of about 100,000 hairs on the head, and it is absolutely normal for 50 to 100 of them to fall daily. Besides the normal fall rate, part of the population faces hair loss for various causes: genetic, biological, or environmental. Here are some of the causes that may lead […]

Here is how you get rid of hunger in 6 easy steps. Just follow them and you will avoid feeling hungry too often. 1. Be sure to sleep well According to a study by researchers at Columbia University, sleep deprivation leads to a decrease in leptin, the protein that controls appetite, and stimulates the production […]

Proper nutrition and your diet play an essential role in providing health to the teeth and gums. Sugar, natural or processed, is enemy number 1 and the leading cause of tooth decay production. A good healthy teeth diet will help you keep your teeth healthy. Sticky foods (caramels, candy) cannot be quickly dissolved by saliva […]

The problem of excessive body weight has been and probably always will be a topic that will address a significant proportion of the world population. Unfortunately, the most used diets are the ones that are fad diets, which determine the "yo-yo" effect and do not help the long-term weight loss process. There are a number […]

Since we were children we were all told that if we eat carrots, we will see better, and especially in the dark. This is more or less true, but there are medical evidence that show that the consumption of certain foods can maintain and even improve the health of the eyes and visual acuity. For […]

You do not have to drink full glasses at a time, but at least small often sips. (…) However, water remains the best drink to quench thirst and it also has a very important quality: it is nonfattening. You may already know that the body is 70% water and 30% in bone tissue. Water is […]