Dieting is the number one way of losing weight. All people try a diet at least once in their lifetime. But considering how many diets have been created, choosing the right one can be hard. That is why I have created this simple to do dieting tips that will help you choose the right diet […]

Here is a simple anti stress diet plan that you can use to get rid of stress: For an anti stress breakfast eat 1/2 grapefruit 1 slice of bread without butter 120 ml skimmed milk For an anti stress lunch you can eat: 30 g of grilled chicken breast a few slices of zucchini breaded […]

Is your friends weeding coming up and you want to turn some heads at the reception, or you want that cute guy from accounting to finally notice you or do you just want to feel good in your own skin here is a quick weight loss diet made especially for that. This quick weight loss […]

It’s not at all easy to gain weight, just like losing weight isn’t easy. Contraire to popular opinion that’s very simple to gain weight just by excessively eating, you also have to take into account the harmful effects this has on your health. You have to follow a weight gaining diet which assures a calorie […]

There are endless dietary means to achieve your normal or even ideal weight, but once you obtain your goals you quickly discover that it’s hard to maintain it over a long period of time. The only way to maintain your ideal figure is to permanently change your dietary habits and also your sport habits. That […]

There are lots of ways to lose weight and I will help you find out all about the most popular weight loss diet programs and weight loss supplements and about the famous group weight loss programs. You will find out which are the most useful, efficient and safe and which ones you have to give […]

It is important to know if you really have a problem with weight and what should be the ideal weight for you. And last but not least, you must decide if it is high time for a weight-loss diet that will help you feel good about yourself. Increasingly more statistics show that people, who keep […]

Knowing how different foods affect your body you can help you lose weight faster and recuperate from slipups in the future. You will understand the metabolism not in a scientific manor but a practical one, and how it can affect your blood chemistry. FOOD THAT YOU CAN EAT AGAYN DURING THE SECOND PHASE OF THE […]

Modern processing procedures eliminate fibers, which induce (negative) changes in food and in the way the body processes it. The main idea of the South Beach diet is to eat good carbohydrates and eliminate bad carbohydrates. ALLOWED FOODS Beef: low fat pieces such as muscle and file Poultry (without skin): turkey ham (no more than […]

The Atkins diet helps you control your body weight and live a healthy life Dr. Atkins’s goals are: • Losing weight; • Increasing energy levels; • Maintaining the desired weight; • Decreased insulin production; • Reducing risk in heart diseases, hypertension and diabetes; • Improving general state. The Atkins diet follow-up can stabilize your blood […]