Lose Weight without a Drastic Weight Loss Diet

June 4, 2009

Diets & Nutrition

The burning desire of those that are overweight is to lose weight without a weight loss diet. A miracle pill or tea is Holy Grail of weight loss. It’s all about the miracle weight loss process. One of the most often question is: What can I take to lose weight and to stop my desire to snack on something constantly.

A long time ago I was searching for such a miracle obesity cure. I was hoping for a fabulous miracle pill that will just melt all the excess weight away. I was stubbornly bonded to my daily chocolate treat and other junk food snacks. But the miracle cure was too well hidden. I was forced to find a way to lose weight because I was tired of hauling all that excess weight all day long. I have found that the miracle cure is actually eating right. I had to become my own nutritionist and learn to listen to the needs of my body.

If you want to lose weight you have to radically change your lifestyle. You have to learn to make nonfattening tasty foods. Some foods like fast food should forever be forbidden from your plate. Eating healthy food is the sure way to weight loss.

The need to constantly eat something can have many causes:
-stress can create a nervous hunger
-a fluctuating glycemia can determine a constant desire to eat something
-endocrine imbalances or some pills can influence your appetite.


The eating style of every person evolves all their life. It is up to you to ensure that it evolves towards healthy eating habits. Oriental foods are generally tasty and healthy at the same time. You should try them out. Buy a cookbook and learn to make tasty healthy meals.

What distinguishes us humans form animals is our motivation and desires. We can achieve great things if we put our mind to work. You must find the motivation to lose weight and increase it to the point it literally drives your life towards healthier food and smarter choices on a daily basis.

If you don’t change your lifestyle you will never succeed to lose weight. Your unhealthy lifestyle is the one that makes and keeps you fat. You have to make steps towards personal change.

There is no miracle diet or weight loss cure that will make you slim. There is nothing out there that cam make you lose weight while maintaining an unhealthy lifestyle. Food supplements and teas complete and improve the efficiency of healthy nutrition and will make you get fit faster.

Drastic weight loss diets are not the answer and they can even hurt you health more than your unhealthy eating habits. Many weight loss diets help you lose weight and then you regain the weight you lost plus some extra weight. Getting healthy eating habits prevents this. The weight loss won’t be that spectacular but at least the weight will be gone forever. It is worth it.

Lose weight naturally and you will be healthier for all the rest of your life.

Other recommended resources: Emotional eating: the relation between your mood and eating and How To Stop Binge Eating: regain control over your eating habits.

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