Have you ever wondered if slimming supplements and weight loss pills are worthless or God sent? Have you ever wondered if they can back up their claims or are just a waste of your money? Have you ever wondered if the people who take them get any results? If you have then you are in […]

Reservatrol is a red wine compound well known for its life extending properties. It also helps reduce the health problems associated with a fatty diet. But in a recent study done on lemurs it was discovered that reservatrol might also help us lose weight. According to the scientists from the Centre National de la Recherche […]

Weight Loss Strategy 1: Weigh yourself once a day! Weekly weighing is the key to most diets, but recent studies have shown that daily weighing will allow you to better control your body weight. The first thing you have to do in the morning is to climb the scale, because then your body weight is […]

It is important to know if you really have a problem with weight and what should be the ideal weight for you. And last but not least, you must decide if it is high time for a weight-loss diet that will help you feel good about yourself. Increasingly more statistics show that people, who keep […]

Small things can make a big difference when it comes to weight loss. For example, suppose that you eat a chocolate bar per day and drink one soft drink. By making small changes to your diet and replacing the chocolate bar with an apple and the soft drink with drink tea you will lose 2 […]

There are a lot of methods to shed your weight. Weight loss is not easy but if you use the proper tools (diet, exercise) then the good results will eventually be visible. Selecting the most appropriate diet and type of exercise needs a lot of thought. You must select a diet that is suited for […]

A low calorie diet is the best plan in the battle for weight loss. Having a healthy low calorie low carb diet packed full with nutrients vitamins and minerals is not only the best plan for losing weight and staying fit but also for being more healthy. I have personally researched and tried out this […]

Everybody seems to have the much desired fast and safe weight loss secret. Unfortunately everybody has a different secret and most of them don’t work at all. All these fad diets that come and go promise you fabulous results with no effort but they cannot deliver the goods. It seems that the good old fashion […]

The 3 day diet is one of the so called miracle diets that has a special way of mixing food for creating a fat burning metabolic reaction. Since 1985 the 3 day diet promises fast detoxing, very quick weight loss, a lower cholesterol level and a surge in energy. Unfortunately just like in the case […]

The grapefruit diet is a super old and fast diet. Since the 1930s many people have used the grapefruit diet to lose weight fast. The grapefruit diet is a fast one because it helps you lose weight in a very short time. The grapefruit diet is also known as the Hollywood diet or the mayo […]