Advice for a balanced healthy nutrition

May 27, 2009

Diets & Nutrition

A healthy nutrition is a balanced one. If you will adopt a healthy alimentation, you will be able to eat any food. Moderation is the key to a successful healthy nutrition. You can eat any food as long as you don’t eat too much of one type of food.

Fill your plate with colors

Red, green, yellow, orange and even blue foods can form your meals. Colorful peppers, potatoes, fruits, tomatoes, all are full of vitamins and antioxidants that help keep your body healthy.

Eat many different foods


Eat proteins because they help you strengthen your muscles. Carbohydrates give you energy and fruits and vegetables are full of vitamins, minerals and dietary fibers. Dietary fibers are great for improving your digestion. Eating just one type of food won’t give your body all the nutrients it needs. Eat many different foods at every meal.

Never skip eating breakfast

The chance is that you already know that you should never skip breakfast. But tell the truth: Are you really eating breakfast daily? If the answer is yes I congratulate you. If not you should start eating breakfast more often until you will eat it daily. You must eat a healthy breakfast that will give your body all the nutrients and energy it needs to start the day. That way every day will start the right way, giving you a better chance of having a great day.

Make healthy eating a daily pleasure

Don’t eat in a hurry. Pick a quiet and pleasant place to savor your meal. That way you will have a good digestion.

Pick a healthy dessert to eat. If you have a sweet tooth don’t eat sugar filled sweets. Eat a fruit or a spoon of honey. You can even mix honey with fruits, fruit salads, nuts… A good healthy snack can give you an energy boost that will last until the next meal.

If you will start eating more healthy food you will improve the functioning of your digestive system. Many health problems arise because your digestive system is clogged with all sorts of unhealthy foods, full of food additives and unhealthy fats. Stat eating right and you will enjoy a much more healthy life.

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