Food vitamins and minerals benefits for your health

May 5, 2009

Diets & Nutrition

Food vitamins and minerals are necessary for top-notch health and vitality. The good news is that you don’t have to take them under the form of vitamin and mineral pills.

Vitamins are indispensable for the proper functioning of your body. The lack of a vitamin can lead to chaos and imbalance in your body. All the vitamins work together in perfect harmony with the other nutritional substances, especially with minerals.

You don’t have to take huge quantities of vitamins but you also must not ignore them. Nature is a plentiful source of vitamins. You can find vitamins in any natural food: fruits, vegetables and cereals, cheese, meat, milk and eggs. In industrial processed foods nutritionists make sure they insert the right amount of vitamins.


The lack of vitamins and minerals from your nutrition create grave disturbances in your body. Some of the usual effects of a severe lack of vitamins and minerals include: eyesight problems, skin problems, rickets, anemia, scurvy, sterility. The first signs of a lack of vitamins and minerals from your body include: lack of appetite, a lower intellectual and physical performance, unhealthy weight loss, weakness and inactivity.

The most important minerals for your body are phosphor, magnesium, iron and zinc. Phosphor keeps your bones and teeth healthy. Magnesium increases the resistance of your body to infections, improves memory retention and the brain functioning. Calcium helps fight off stress and depression besides the obvious bone benefits. Zinc is great at increasing your bodies resistance when under attack by an infection. Zinc also accelerates the curing of open wounds and reduces significantly the level of cholesterol from your body.

Iron is an essential mineral with many functions in your body. The most important function of iron in your body is that of transporting oxygen. And your body needs lots of oxygen to function. The main natural sources of iron are wholemeal cereals, beans, spinach, red meat and the egg yolk.

Men and children need 8 to 10 milligrams of iron daily. Women need nor iron daily, about 18 milligrams. Pregnant women need 27 milligrams daily.

Cereals are an excellent source of minerals and vitamins. By eating cereals you will maintain your physical shape. Cereals are a constant source of energy also.

By giving your body all the vitamins and minerals that it need s daily your immunity system will function at full potential and your body will be protected from diseases. Also you will be filled with vitality and your days will be much more productive/

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