The following diet I have swiped from one of my friends. She lost in 4 months over 40 pounds with just 3 meals per day. The nutritionists say that you can lose 10 pounds every month if you eat only fruits, boiled vegetables and sometimes chicken meat. And the best part is that your body […]

Did you ever use small tricks to trick your hunger. If you don’t know what quick fixes to use to avoid those extra pounds here are some simple ideas. Hope they will help you lose weight or maintain your weight more easily. If you drink a glass of wine while cooking you won’t feel as […]

Any diet that you follow will succeed and help you lose weight. But you have to exercise, have loads of ambition and willpower. There aren’t weight loss diets that don’t work. There are weight loss diets that don’t work for everyone. If you follow the diet and use the following advice you will increase the […]

Many people have enjoyed success losing weight using the Mayo diet. Here is a Mayo diet you can use to lose around 8 pounds in one week. What I like about this diet is that you are allowed to eat until you are full at each meal. You also are allowed to eat fatty foods. […]

There are many ways to lose weight. Tae Bo is just one way to lose weight. The good news about tae bo is that it is a tried and tested weight loss method. Tae bo is a combination of physical exercises, combining aerobic, ballet, karate, boxing, hip-hop and weight lifting. In just one hour of […]

Get yourself ready to lose some pounds fast. How? Simple, just by paying attention to what you eat, eliminating al unnecessary sweets, fatty foods and assuring yourself that your meals and snacks are complete, nutritionally speaking, so that your body won’t be deprived of any minerals or vitamins. Just follow this easy plan I have […]

Yes, it is possible to eat several times a day and not get fat. Just read the guide for the wisest tips about what to snack on and you will never have to go hungry again Usually a normal person needs about 2250 calories a day, let’s say 1700 if on a diet. These calories […]

During the yellow melon diet you can eat chicken meat or fish, rice, mushrooms, cottage cheese, yogurt, boiled eggs, cabbage and green beans. Don’t forget about drinking lots of liquids: water, teas and fresh fruit juices. The first day: -for breakfast: a half of yellow melon, a low fat yogurt with 20 grams of oat […]

Watermelons are fabulous for any weight loss diet because they contain 90% water. You can combine watermelons with other fruits to create delicious and dietetic deserts. If you really want to lose weight using watermelons here is the watermelon weight loss diet: At each breakfast you will eat the same food daily: one slice of […]

Regardless of how focused you are on losing weight and dieting, during the weekend there are many distractions that can break your focus. Breaking the rules of your diet during the weekend is really easy. This goes double if you go out with your friends during the weekend. Here are some tips you can use […]