Any diet that you follow will succeed and help you lose weight. But you have to exercise, have loads of ambition and willpower. There aren’t weight loss diets that don’t work. There are weight loss diets that don’t work for everyone. If you follow the diet and use the following advice you will increase the chance of success and losing weight.
It at breakfast your portion of cereals isn’t that nutritious you should mix the normal cereals with wheat cereals. The mix will be more tasty and more nutritious. You can insert a cereal breakfast in many weight loss diets.
If you like to drink milk cut down on how much milk you drink. If you exercise you should drink milk after the workout. Milk helps you increase your muscle mass. By cutting down on one cup of milk per day you avoid eating 14.600 calories per year. Enough to make you 5 pounds slimmer till the end of the year.
Use fresh lettuces to make your salads and sandwiches. Lettuces have twice more potassium and folic acid and 6 times more vitamin C than those frozen. Eating fresh fruits and vegetables should allways be your top choice. They are much healthier.
Start exercising or try to exercise more. Walking is a great form of exercising. If you want to exercise more all you have to do park your car further and walk more. Use the stairs instead of the elevator. If you feel a little crazy go to a gym.
When you go on a weight loss diet get another friend of yours to go on that diet too. That way you can share and support each other. This little trick sky rockets the rate of success of most weight loss diet. Convincing the friend will be more difficult than following through with the weight loss diet.
These are just some simple but powerful tricks to increase the efficiency of any weight loss diet. If you have any tricks of your own that you use to ensure your weight loss diet is successful share them with the world in the comments below. I would like to know them too.
August 3, 2009
Diets & Nutrition