If you want to lose weight everything starts with what you are eating. Unhealthy eating habits are the source of fatness. Skipping over meals, and eating on the run is really bad for your waistline. Eating fast food and junk food on the run during the day quenches your hunger but at night you will […]

Exercising with the goal of losing weight has fabulous effects on your muscles. Your leg, arm, abdominal muscles will get toned and you will look fabulous. Unfortunately your chest might not look as you want because of all the physical activity you do. You might be amazed to find out that your breasts are actually […]

This diet plan is inspired form the diet plans that the Mayo clinic uses. If you will follow this diet plan for 2 weeks you will lose 10 to 16 pounds. Pretty good for 2 weeks of dieting. Without further ado here is the weight loss diet plan: On Monday eat: -for breakfast: tea or […]

Lemmon is a fabulous fruit. Your immune system will be strengthened by the vitamins and minerals contained in lemons. Lemons contain vitamin C, A, B, phosphor, iron, manganese, silicon… Lemons are good at curing and alleviating rheumatism, gout, ulcer, arteriosclerosis, aphathae, many infections, fever, colds, asthenia… Following a lemon diet or eating lemons often will […]

Glucose is the main source of energy for your body. The inventor of the glycemic index and the glycemic index diet is David Jenkins, a professor at the University of Toronto. The glycemic index diet is based on the speed with which our body consumes foods to obtain glucose. If you want to lose weight […]

You have 2 weeks and 10 pounds you want to lose. How can you do it? You know you can do it if you want to. The Swiss diet is a great and easy way to lose 10 pounds in 2 weeks. All you have to do is respect the rules of the diet. Any […]

The grape diet is a great way to detoxify your body and lose some weight at the same time. Grapes are healthy and are also very delicious. Eating any fruit is healthy. Fruits are full of vitamins and minerals, giving you more energy and vitality. And grapes are don’t stray away from the rule. Grapes […]

If you are going on a weight loss diet then you should make sure the diet you have chosen is a healthy one. Drastic diets can make you lose weight but in the long run they harm your health and possibly even make you fatter. Here are just some of the essential nutrients that any […]

The first step in the Montignac diet is weight loss. This first step will last 2-3 months depending on how much weight you want to lose. After you reach the weight you desire you start the second step, weight maintenance. Until then your body gets used to new and healthier eating habits. The Montignac diet […]

The Montignac diet has been scrutinized and studied on all its sides through the years. The biggest study made took 12 years to get completed and it was organized by professor Willett from Harvard University. The conclusion of the study revealed that the Montignac method of weight loss is valid and it works beautifully. Michel […]