Are you struggling with excess pounds? You are not alone. Many people are struggling to lose weight for varied reasons. What you can count on is the fact that overweight is a major source of many diseases in our modern times. Here is a 1000 calories per day diet plan that you can use. You […]

You have just got your hands on a fool proof weight loss plan. This time you have set your mind to lose weight. But will you be able to follow through with your new weight loss plan. In the crucial times, like in the morning, when you go to the gym or for women during […]

The cabbage soup diet is one of the few weight loss diets in which the more you eat the more you lose weight. Unbelievable right?! Unfortunately while on the cabbage soup diet you don’t really have many choices when it comes to what to eat. Basically for 1 week your main food and almost only […]

Losing 10 pounds in 1 week is a noticeable thing. You are already thinking at all the things you have to renounce eating and the effort you have to do. But if you have a good enough reason for losing 10 pounds in 7 days then you might just make it. You have to get […]

I have a very sensual friend who is a model. A year ago she had to lose some weight fast and get the oh so desired size 90-60-90. She has been working as a mode since she was 14 year old and this contract was a big deal for her. But she had to lose […]

Follow the following 7 day meal plan for 1 month and you can lose as much as 20 pounds. Not too shabby if you ask me. Without further ado here is the meal plan: The First day of the weight loss meal plan: -For Breakfast: one glass of fresh orange juice, one cup of skim […]

The authors of diets and weight loss plans promise the moon and the stars and make all kind of scientific recommendations. Here are some myths and lies about dieting and weight loss diets that are spread around. The fight against fat is one with no end, especially for women. As easy as you get a […]

Eating right is the simplest and cheapest way to getting in shape and avoid many diseases, especially cardiovascular diseases and obesity. The main cause of a bad health and frequent illness is usually an unhealthy nutrition. The massive consumption of fats, sweets and floury products leads to obesity. And obesity doesn’t come alone, it brings […]

Being a chronic couch potato is one of the main reasons for getting fat. It is related to the wave of fatness and depression that is spreading around the world. If you want to have a sexy slender figure and to be in shape you have to lose your lazy way of living. You have […]

Lately I meet some friendly people from Denmark and they shared with me a super weight loss diet. This diet was perfected by the nutritionists form the Copenhagen State Hospital. They say that this weight loss diet gets fabulous results in just 12 days. All you have to do is renounce eating all that junk […]