Use this Diet to Lose 10 pounds Fast: lose 10 pounds in 1 week

Losing 10 pounds in 1 week is a noticeable thing. You are already thinking at all the things you have to renounce eating and the effort you have to do. But if you have a good enough reason for losing 10 pounds in 7 days then you might just make it. You have to get really motivated if you want to succeed at losing 10 pounds fast.

This diet is a really strict one. I only recommend you try it if you absolutely have to. You just found out about an event and you just have to look stunning next week. If you have 1 week at your disposal then you might succeed to lose 10 pounds and take the breath away from all the guests at the party.

You can use this diet if you find out the dress you wanted to wear at the party doesn’t fit you anymore. You can even lose 10 pounds for the sake of love. If you want to blow the mind of your boyfriend or future boyfriend, losing 10 pounds and accentuating those sexy curves might help you.


Here is the 10 pounds in 1 week diet. You have to have lots of willpower because you have to abide the rules whatever it takes. Here is what you eat for 7 days and lose 10 pounds:
-Day 1: you have to drink a minimum of 8 cups of water or tea. You are not allowed to drink any juice.
-Day 2: you eat boiled rice with vegetables. No salt, oil or anything else.
-Day 3: spaghetti with tomato sauce. Just that.
-Day 4: maximum 4 pounds of apples (not the sweet kind).
-Day 5: boiled vegetables, no potatoes.
-Day 6: maximum 1 pound of boiled potatoes. No salt, oil, yogurt or anything else.
-Day 7: one boiled chicken breast.

This is the diet. As you can see it isn’t an easy diet but it gets the job done. You can lose 10 pounds in 1 week if needed.

I don’t really recommend you try this diet unless you just have to do it. A warning: if you have been dieting lately or if you have been on another really strict diet don’t go on this diet too. It will destroy your metabolism. All you will achieve is get fatter in the long run.

Use this diet only if you were eating normally until you decided to lose 10 pounds super fast. I wish you good luck and a stunning figure.

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