Refined sugar is not indispensable for the human body. Some nutritionist consider sugar the white poison. The bad effects that sugar has on us humans are as great as the bad effects of alcohol and tobacco together. So you can smoke and drink or eat sugar. All of us should stop eating sugar as fast as possible.
But that’s easier said than done in our modern lives where sugary temptations are at every step. There major groups of risk that must stop eating sugar so that they don’t get or aggravate a disease. These high risk groups include:
-persons that have relatives that have diabetes.
-persons under constant stress.
-anyone who suffers from one of the following diseases: diabetes, allergies, frequent infections, osteoporosis, hormonal imbalance, troubled calcium assimilation.
-children that are near puberty.
-persons suffering from gastritis or colitis.
-persons that struggle with some psychological problems like lack of willpower, asthenia, depression should stop eating sugar. It has been proven scientifically that sugar accentuates these problems.
Stop eating sugar now.
Thing about your health, decide how important it is, and make the effort of stopping eating sugar. Stopping eating sugar is similar to stopping taking a drug. For many sweets aren’t just a treat but a whole meal that gives them energy and consolation to surpass the hard times from their lives. From a medical standpoint there have been noticed withdrawal effects similar to drug withdrawal: tiredness, nervousness, headaches … But you are equipped with willpower and you can do anything you set your mind to do.
If you have decided to stop eating sugar you can start by reducing the daily quantity you eat daily. Start eating just ¾ of the sweets you eat now, then ½, then ¼ until you don’t eat any sweets no more.
Watch carefully what foods you eat because many contain hidden sugars, especially the supermarket foods. Study very carefully the labels of the foods you buy and you will be amazed how many contain sugar. According to a statistic form the European Union people consume between 100 and 200 grams of sugar daily from juices, chocolate, pastry products, biscuits, sauces, teas and coffee. That’s 80 to 120 pounds of sugar every year. It is a worrisome situation that generates a lot of diseases and imbalances in the body.
The eating of excess quantities of sugar has many side effect and you should know them to motivate you to stop eating sugar. Find out the side effect of eating too much sugar.