Weight Loss Superfoods: Best Foods For Weight Loss

April 16, 2011

Diet Foods, Diets & Nutrition

Let’s be realistic. There is no single food that can melt the pounds away in an instant, because if there were, we’d all be parading around with perfect bodies. Losing weight fast is the result of you putting in enormous effort in regular physical activity and a healthy, balanced diet.

But there are some best foods for weight loss.

There are certain foods that can make you burn calories and fat faster. These weight loss superfoods are wonders in their own right, and it only seems fitting that we shine the spotlight on them:

superfoods-for-weight-loss.jpg1. Avocado

Superfood Superpower: Burns fat

Avocados may be rich in fat, but please don’t forget there are two kinds of  fat, and avocados are rich in monounsaturated fats, which are the good fats, the ones which regulate your metabolic activity and that helps to lose weight.

2. Yogurt

Superfood Superpower: Tones abs

When yogurt is strained, which is done to give it it’s thick, creamy consistency, the protein content becomes concentrated, making you stay full longer so hunger pangs are kept at bat while dieting. Yogurt also builds nd maintain lean muscle mass, which also helps in  burning fat storage inside the body. 

3. Green tea

Superfood Superpower: Boosts metabolism

This ‘miracle in a cup’ is one of nature’s best gifts to mankind, because aside from its rich antioxidant content, green tea also has weight loss properties, both for it’s laxative and metabolism-boosting effects. With green tea, the body is stimulated into burning more calories than the usual, thereby depleting the body of it’s fat storage.

4. Blueberries

Superfood Superpower: Antioxidant-rich

These little berries are packed with antioxidants, vitamins and minerals, yet surprisingly low in calorie content. They are some of the best fruits available in the world today, which also lower the risk of getting cancer and improve eyesight.

5. Bulgur

Superfood Superpower: Blasts fat

Fiber-rich, protein-packed and low in fat, bulgur is one food product that fill you up without contributing to weight gain. This particular food has fewer calories and more fiber than brown rice, and this makes it the perfect choice for dieters.

True, if you look hard enough, you’ll discover that nature seems to have a cure for just about everything, including weight loss. If you are one who desires to lose weight fast, you must be creative in finding the foods that are good for your body and avoiding the one that aren’t. 

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