Let’s be realistic. There is no single food that can melt the pounds away in an instant, because if there were, we’d all be parading around with perfect bodies. Losing weight fast is the result of you putting in enormous effort in regular physical activity and a healthy, balanced diet. But there are some best […]

Oh yeah, regular dieting is the thing of the past. Take your pick from the superfoods listed below, because all of them are wonders in their own right, and being an effective quick weight loss agent is one of their claims to fame. 1. Cinnamon This well-known spice easily found in health stores and supermarkets […]