Let’s be realistic. There is no single food that can melt the pounds away in an instant, because if there were, we’d all be parading around with perfect bodies. Losing weight fast is the result of you putting in enormous effort in regular physical activity and a healthy, balanced diet. But there are some best […]

Oh yeah, regular dieting is the thing of the past. Take your pick from the superfoods listed below, because all of them are wonders in their own right, and being an effective quick weight loss agent is one of their claims to fame. 1. Cinnamon This well-known spice easily found in health stores and supermarkets […]

Being proactive about your health has never been more important, especially in this age of microwavable dinners and supersized meals. We’re all trying to practice better nutrition, not just to lose weight, but to maintain wellness and live longer. But how do you make sure the food you eat contains what the nutrition label says […]

Losing weight for busy people always seems like a bad case of so much fat, so little time. It is pretty hard trying to eat the right things when you don’t have the time to prepare the meals. Fear not, we hear you. And here, we give the best foods one can eat while on-the-go. […]