Your wedding should be a magical day. And looking great is a must. If you are a little overweight, here are some wedding weight loss tips that will help you lose weight. It’s not hard to do but you have to be realistic. Time. Time is key. If you are getting married on the spur […]

Body fat can be amazingly stubborn at times, even when you think you’re doing all that you can to shed off the extra pounds. Why not try an approach that really works? These are 3 of the weight loss tips you should have memorized and practiced a long time ago, surefire ways to tone your […]

Nothing is worse than the feeling of guilt after you’ve had the pleasure of food. When you’re on a fast weight loss diet, it is common to feel deprived, to feel tempted, especially when you the treats you love are the ones you shouldn’t be eating so much. Like chocolate, or ice cream, for the […]

Let’s be realistic. There is no single food that can melt the pounds away in an instant, because if there were, we’d all be parading around with perfect bodies. Losing weight fast is the result of you putting in enormous effort in regular physical activity and a healthy, balanced diet. But there are some best […]

No time for exercise and homecooked meals? Welcome to the busy working lifestyle, where the combination of poor nutrition and high stress make for a sick and tired person– and most probably overweight as well. Because let’s face it. When you rush off without breakfast, drink coffee like it’s water and grab lunch wihtout thinking, […]

It is possible to lose weight without exercise, but is it worth it? Well it depends. If you like being active, adding exercise to your weight loss plan seems mandatory. On the other hand, if exercising is boring and tedious for you, exercising for weight loss might not be the best idea. The truth is […]

Tired of the lengthy paragraphs explaining every minute detail of how to lose weight effectively? We hear you, and we believe that an individual absorbs information better when it is broken up into smaller concepts.  We rounded up 21 of the best diet tips ever, the ones guaranteed to make you burn calories faster and […]

So you’re in a diet, you’re eating right, you’re working out regularly. But why aren’t you seeing results? Take another look at your eating plan. Sure, you’re eating the right kind of foods for weight loss. But maybe you’re eating the wrong kind of foods as well. Here at Shedyourweight.com, we’re going to tackle the […]

Megan Fox started as a model and then wowed us with her acting. Well not her acting that much as her rock hard body. Transformers was the movie that placed Megan Fox firmly amongst the movie stars. To keep her body fit and trim, Megan Fox uses plenty of working out and a healthy diet. […]

After gaining 30 pounds and winning an Oscar for the movie Monster, Charlize Theron got back to her good looking body really fast. What is her secret: a well balanced diet. This make me ask myself if Charlize Theron gained all that weight eating only unhealthy food. Who knows. What is certain is that Charlize […]