You’ve heard it before: regularly practicing physical exercises stimulate the metabolism and tone musculature making it more flexible, reduces stress and help prevent some afflictions. There are some many advantages- why would you neglect working out? Yes, I know, you’re very busy and it’s getting harder for you to make time for yourself. But what […]

You know that you should make time for a regular workout routine, and not just because you are not satisfied with your figure but because it has a positive impact on your mood. You might think that you don’t have enough time or office and house work is to hectic for this but don’t forget […]

The most common mistake people make is to start working out without consulting an expert. It’s always best to consult your doctor before starting any fitness program. It can prove useful to get a personal trainer, if you can afford it, or workout in a gym under the instructor’s watchful eyes. A personal trainer is […]

Suddenly you peak and you can’t slim down anymore. Quite the opposite, you actually start gaining weight. We all went thru this at least once. But if you’re like most people you aren’t getting your desired results regularly. I recommend a diet and workout plan that will help you achieve your desired goal(a totally different […]

Don’t be intimidated by the thought of a daily work out. You don’t need to run a marathon daily you just need to do some exercises daily. Rethink the way you see physical exercise. Don’t think “I need to exercise” think of it as a gift to yourself and enjoy the exercises you do. Also […]

Whether you like to go to the gym, play volleyball, to run or even enjoy the occasional practically innocent golf, you risk being injured by making a wrong move or by slipping on a banana peel. Find out which are the most common accidents that can happen while exercising: Muscle Soreness Muscle soreness occurs after […]

After you decide to start working out you suddenly find yourself having a couple questions that you never thought of before. I offer this guide, with which you will be able to get a concrete idea about your workout I want to tone a certain muscle groups. What exercises should I do to remove fat […]

1. Welcome to the starting line The starting line is the place to start jogging. From the beginning set 2 clear objectives: maximize results and minimize accidents. 2. Buy the right shoes Because they’re the most expensive item in your wardrobe, spend your money smart by buying special jogging shoes from a well-known company, which […]

Here is a basic jogging outfit that will help you get the most out of your jogging. Having the right jogging clothes has an significant impact on your jogging performance. Socks- some synthetic materials are better than cotton. Most joggers prefer light, ankle high socks. Jogging socks are the cheapest article in your wardrobe, but […]

While jogging you may run out of breath, this is normal while jogging well while exercising because your body meets your new oxygen need by pumping oxygenated blood into your muscle, also your lungs work harder to intake oxygen from the air so you gasp. Most joggers breathe in a 2/2 rhythm but while jogging […]