There are certain parts of the body on which you have to focus first if you want to be super healthy. With Pilates for beginners you will learn to develop your abdominal muscles and correct your body posture. Pilates for beginners is focused primarily on small groups of muscles, after a while you will start […]

Stay motivated To stay motivated you need to think of the benefits physical exercise has on your body. An exercise program will remove the melancholy of the winter, improve your mood, you will be energized and help you have a restful sleep. Try you grant at least 30 minutes and a few days a week […]

For an exercise program tailored to your needs, but also to make sure that you always have someone to motivate you to continue to do sports, a personal trainer is the most appropriate solution. These needs can be linked to the objectives of physical appearance, the daily health program – another factor that requires customization […]

First, congratulations for your decision to work out with weights. It is a wise choice, because you will earn double: besides a fabulous appearance, you will have an iron health. Do not go on the road without being "armed" with as much information as you can get about bodybuilding. We selected the most important problems […]

No ordinary man can survive more than one day without water, and especially for athletes, hydration is essential. Are 8 glasses a day enough? Now that we understand how important water is to the proper functioning of the body, it automatically raises the question "How much water should I drink?” The standard answer is: 8 […]

As in everyday life, it is important that you respect yourself and the others around you including when you run on the elastic band or you lift weights at the gym. After all, this is your image, image that you gradually build and maintain every day, but that can be shattered so easily … And […]

You’ve decided: stretching is the sport for you! With high morale and your equipment ready, behold the little trick you need to assure the success of your new workout. Don’t forget that often a workout failure has a simple explanation: the exercises haven’t been performed correctly, but they haven’t been consequent either. 1) It’s recommended […]

You’re around 30 and you’re peaking from every view point. What could you want more? You have your whole life ahead of you. But you shouldn’t rely only on your youth and your current resources to keep you fit. Keep in mind that what you do now can have a major impact on your future […]

You’ve decided on a rigorous physical exercise program and you’ve set your goals, all good and nice but don’t forget about the good old jump rope or the old fashion crunches in favor of the new “modern” equipment in the gym. These are only a few aspects which will help your exercise efficiency and will […]

A lot of people happen to notice that their workout routine isn’t producing the desired results, and after some time they get bored and give up. This happens either because, without realizing it, they make mistakes either because they already have a routine and they don’t feel motivated anymore to continue. Here’s a series of […]