So, if you think that your body muscles are not as toned as you would like, do not call the plastic surgeon, but follow, for six weeks, the program that we propose today. I suggest two exercises, the first consists in a series of pushups, to begin make it just half way until your body […]

A beautiful and well maintained body will give you confidence and a positive thinking. It is recognized the fact that a series of physical exercises that are practiced regularly and a minimum effort contributes to maintaining a balanced body, and it also improve blood circulation and concentration. Yes, we know that your career is important, […]

Maybe now, maybe in the past, you found yourself in this situation: you want to have a firm abdomen, flat and well sculpted, for which you’ve started a rigorous abdominal workout program. Although the results are still pending … The truth is that exercising on its own will never have the expected effect, no matter […]

In everyday life you can exercise for short periods of time to maintain your muscle tone, even if you do not have time for regular training. Find out how you can combine your daily activities with a bit of physical motion, for a firmer body. 1 Slow down your movements: it was found that if […]

If you have ever stated working out an then you dropped out you have firsthand experience what the lack of motivation can do to your workout schedule. Many people fall prey to this and sabotage their fitness goals and weight loss programs this way. You shouldn’t worry. There are some simple workout motivation tips that […]

There are many fitness myths spread by the media daily. You have to learn the truth and separate the fitness facts from the fitness myths. With no further ado here are some of the widespread fitness myths and the truth about them: You have to strain your muscles: this is false. The exercises you do […]

To listen to the interview with Adrian Bryant just press the play button. Find out how to get to look good naked: While listening to the interview you should go check out Adrian’s website to find out more about how to lose weight and look good naked. He shares a lot of tips, especially about […]

When you do an intense aerobic workout many of your muscles get exercises and you also get to improve your breathing, lung capacity and heart rate. Basically any aerobic workout is a total body workout. There are many forms of aerobic exercises and activities. If you go walk your dog, go skiing, play tennis or […]

Before starting an intense aerobic workout schedule you should check with your doctor. This first step is especially important if you are over 40 years old. Also if you smoke a lot, you are a frequent alcohol consumer you are overweight or you are a chronic couch potato you too must seek the advice of […]