The biggest risks a thin person is exposed to are complications during an operation or a very slow recovery. But this can be corrected by adopting a diet which assures the necessary calories for gaining weight. Some people are thin no matter how much they eat and are always envied by people around them that […]

Many people complain they do not have enough time to stretch the way you are supposed to before every physical activity. Although for some people stretches are a waist of time when they are so eager to lift weights. This stage of physical exercise is very important because it prevents injuries and increases flexibility. Stretching […]

There are a lot of methods to shed your weight. Weight loss is not easy but if you use the proper tools (diet, exercise) then the good results will eventually be visible. Selecting the most appropriate diet and type of exercise needs a lot of thought. You must select a diet that is suited for […]

According to the traditional Chinese medicine the kidneys are the most important area of your body. In your kidneys is concentrated most of your energetic field, the qi energy which is the motor behind all the vital processes. That is why cleansing your kidneys and taking good care of them is a must. The Chinese […]

Usually the word diet is associated with eating less food. In some extreme cases it is associated with not eating at all. Many fall to the temptation and the allure of unhealthy diets that promise fabulous results. It is true you will lose weight following an unhealthy diet but you will damage your health and […]

Detoxing your body isn’t that hard. All you have to do is eat healthy nutritious food. If you feel you have gained some excess weight, feel bloated all the time, then you have to stop drinking sodas and eating on the run. You have to get healthy eating habits. Once with the changing of seasons […]

There are lots of choices when it comes to joining a gym. There are big and small gyms, high tech ones and low tech gyms. There are many choices when it comes to joining a gym. Here are 6 tips to help you find the best fitness gym for you: 1) The first thing you […]

When everything goes as they should, when life is good and worries are a thing of the past, when happiness is not just available in movies but in real life you look stunning, and not just you, your hair looks grate also. By keeping a healthy life style complimented by a healthy diet which ensures […]

If you are stressed: eat foods rich in vitamin B which regulates the functioning of your nervous system. A piece of liver, a bowl of green vegetables, a piece of tuna or salmon or seafood can save you from the devastating effects of stress. You can also eat a fistful of peanuts, nuts or dates […]

We are daily bombarded with fast food. Children and teenagers are magnetically pulled to fast food. Fast food is delicious and a pleasure to eat. Unfortunately fast food is unhealthy too. From the start the healthy eating principles are in direct opposition with the idea of fast food. We should always avoid eating on the […]