How to Detox Your Body: what to eat and not to eat for detoxing

Detoxing your body isn’t that hard. All you have to do is eat healthy nutritious food. If you feel you have gained some excess weight, feel bloated all the time, then you have to stop drinking sodas and eating on the run. You have to get healthy eating habits.

Once with the changing of seasons you should detox your body. You need to replenish your energy. It is the best time to eliminate the toxins accumulated in your body by eating lots of fresh fruits and vegetables and fish. Try to eat only fresh fruit, vegetables, fish and seafood for a couple of days. In no time you will start feeling the beneficial effects of the detox diet. Keep the detox diet for 1 whole week.

The foods you should avoid eating while you detox your body:

Red meat should not be eaten while on the detox diet because red meat is harder to digest and contains a high level of fats. Red meat foods like bacon, ham and sandwiches should also be avoided because they contain a high level of salt in them and food additives. Replace red meat with chicken meat, fish and eggs.

Refined carbohydrates are forbidden also: cookies, biscuits or anything you are tempted to snack on all the time.

Fats like butter, margarine, fried foods, mayo and fired fires are off limits too. Use virgin olive oil in your cooking, especially in your salads.

Avoid eating foods full of food additives, including foods containing excess sugar. Cold cuts are full of food additives which intoxicate your body. During the detox diet don’t eat junk food.

Drinks: don’t drink tea, coffee or soda pops. Drink at least 8 cups of water daily, natural plant tea or fresh fruit juice.


The foods you should eat while you detox your body:

Apples and pears are a good source of pectins, a dietary fiber which prevents constipation.

Grapefruits help the eliminating of ill red blood cells and help you maintain a good and healthy cholesterol level.

Blueberries are good for your kidneys and speed up the detox process.

Pineapples help you digest food better.

Garlic is a fabulous natural antibiotic. It reduced the blood pressure and the risk or forming blood clots.

Greens are rich in antioxidants and vitamin C.

Radishes stimulate your digestion.

Detoxing your body is very important. You should start every weight loss plan with a detox diet for maximum results. When was the last time when you went on a detox diet? How was it?

Find out How to detoxify your body: the detox diet and Practical advice for detoxification and healthy eating.

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