Belly fat has gotten a few nicknames over the years, but whether you call yours pooch, spare tire or love handle, the end-goal is the same: You want to get rid of belly fat. Now, it’s true you can’t make belly fat go away with specific exercises, because the truth is, you can’t just target an area of your body.
You have to reduce your overall body fat first, and from there you will work your way until every inch of your body will be tightened and toned. Don’t worry though, belly fat maybe hard to lose, but it CAN be lost.
The best things you could do to start losing the weight fast on your problematic belly area is listed below:
1. Start following a healthy low-calorie diet
Healthier food choices such as fruits and veggies are low in calories but fill you up better and give you the added benefits of being loaded with vitamins, nutrients, and fiber.
Keep a food diary to keep track of all the things you consumed and use a food calculator to determine how many calories you ate daily. Keep an eye out for portion sizes and keep seconds out of sight.
2. Burn fat with cardio exercises
Regular cardio exercise such as aerobics will tone you nup and strenthen your abdominal muscles. Beginners can start with a 30 minute cardio work out 2 to 3 days per week. It is a common misconception that doing ab-exercises will target the mid-section area faster, because the human body burns fats as a whole, and not from specific areas only.
3. That said, work your legs
Exercises that work your legs is a great way to tone your muscles and get rid of belly fat. Workouts that require your legs to come level or above your lower waistline causes your lower abdominal muscles to work to help keep your balance.
4. Strength training is a must
Weight training is not to be ignored, because muscle burns calories. Doing cardio and strength training is a good combination to burn body fat and sculpt your muscles. If you are not seeing results, change your diet, up your cardio and increase your weights.
The Skinny
Reducing belly fat takes time despite all the claims that there are diet plans and specific exercises that target your abdominal area. combining a healthy diet with exercise is still the best way to lose belly fat, and the more exercise you do, the better it will work for you.
In many ways, this diet-and-exercise combination is better even though it takes a longer time. But if you desire to really trim yourself, and when you stick to these healthy habits for a while, you’ll feel so much better and happier with the results.
For more information on losing belly fat check out:
March 14, 2011
Diets & Nutrition, Lose Belly Fat