Belly fat has gotten a few nicknames over the years, but whether you call yours pooch, spare tire or love handle, the end-goal is the same: You want to get rid of belly fat. Now, it’s true you can’t make belly fat go away with specific exercises, because the truth is, you can’t just target an […]

A recent study done by the Mayo clinic showed that even a slight weight gain can lead to endothelial cell dysfunction. This means that by gaining even a couple of pounds your blood vessels have a harder time contracting and expanding. This impairs the blood flow in a major way. According to Virend Somers, M.D., […]

A flat belly and a beautiful waistline seem like the hardest thing to obtain. People all around the world spend energy, time and money every day to get the ideal six pack abs or at least a gracious and toned waistline. The truth is that no matter how many crunches you do everyday you will […]

You have tried every type of exercises to get rid of your belly fat but with no luck. What did you expect? You can do all the exercises in the world but if you continue to overeat, you won’t be able to get rid of belly fat. Excess daily calories are a major hindrance but […]