When it comes to the dietary world, there is this idea that all fats are bad. But this is not the case. Your body gains energy and fuel primarily from fats. It is just up to you to make sure that you are eating the right kind of healthy fats to keep your body moving forward without undoing all of your hard work.
And easy way to add healthy fats into your diet and to also help deal with the desire to snack is by including nuts in your diet. Almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews, and walnuts are all great sources of healthy fats. These nuts can be eaten in a trail mix as a snack, or used in cooking with dishes like almond chicken.
Another easy snacking choice to get healthy fats into your diet is seeds. Sunflower, sesame, and pumpkin seeds as well as flaxseeds can be put on top of salads as well as eaten by themselves for snacking purposes.
A power house food all on its own, fatty fish are a great way to get a big dose of healthy fats in your diet. Salmon, tuna, mackerel, herring, trout, and sardines are just some of the fish options that will enrich your diet with the Omega 3 fatty acids that your body needs.
Single handedly the most inexpensive way to get your healthy fats into your diet is through peanut butter. This sandwich staple is available at just about every grocery store. You can use peanut butter in your cooking; you can make peanut butter and jelly sandwiches with whole wheat bread. You can even eat peanut butter by itself, a habit that is often popular with body builders and those who want to put on muscle weight.
No matter what foods you use to put healthy fats into your diet, it is important to remember that a ‘fat free’ diet isn’t good for your body. Because you need healthy fats to stay in the best shape possible. These healthy fat items will help you to burn more fat, stay satisfied and stay on track.