Belly fat has gotten a few nicknames over the years, but whether you call yours pooch, spare tire or love handle, the end-goal is the same: You want to get rid of belly fat. Now, it’s true you can’t make belly fat go away with specific exercises, because the truth is, you can’t just target an […]

It sounds so mundane, so dull to discuss walking as a form of exercise. But don’t scoff just yet, because walking is one versatile workout, and is probably the simplest method of maintaining good health. It’s easy to do, very convenient and costs absolutely nothing. 1..2..3.. WALK! Walking for just 30 minutes every day has […]

Tom Cruise certainly needs no introduction. Considered one of Hollywood’s brightest stars, the 3-time Oscar nominee is the perfect combination of charm and killer looks, captivating the hearts of his audiences with stunning portrayals in movie hits such as Mission Impossible, Collateral, and Top Gun.  His clean-cut looks, megawatt smile and easy charisma endears him […]