Many diets have implemented the no white foods concept before, and the No White Diet created by bestselling book author Paul Array is no exception. This eating plan is based on consuming low glycemic foods while avoiding the consumption of sugar, flour and high starch foods. The No White Diet encourages slimmers to read food […]

Belly fat has gotten a few nicknames over the years, but whether you call yours pooch, spare tire or love handle, the end-goal is the same: You want to get rid of belly fat. Now, it’s true you can’t make belly fat go away with specific exercises, because the truth is, you can’t just target an […]

Low in calories and packed with antioxidants, superfoods are foods that confer health benefits to individuals. You may have heard of this word thrown around the gym, health talk shows, supermarkets and magazines; These foods are on the rage, and for health nuts, they’re the best things to come since the discovery of electricity. These […]

Hot Hollywood actor Ryan Phillippe is the blue-eyed hunk starring in the hit films Crash, Breach, MacGruber, Cruel Intentions, and I Know What You Did Last Summer. Aside from his excellent movie portrayals and handsome face, his lean, athletic built has kept this 5 feet 9 inch actor looking his best all the time. Guys […]

If you fancy a diet which lets you have a delicious blend of Eastern and Western cuisine, then the Okinawa Diet may be a suitable fit for you. Originating from a country where people usually live up to well over a hundred years old, this diet primarily focuses on it’s healthy weight management principle of […]

Naturally lean and naturally beautiful Kate Bosworth who rose to fame as a sun-kissed surfer chick in the 2002 flick Blue Crush once had a love-hate relationship with her body image, but now, the 27 year old blue-eyed beauty, so petite and delicate in real life, has finally found the perfect balance between her diet and […]

Actress Jennifer Connelly may be busy juggling her priorities — as a mom to two children, as the face of Balenciaga and cosmetics giant Revlon, and as movie actress — but the Oscar Awardee is no slacker when it comes to the fitness department. Jennifer Connelly’s diet adhered to the vegan eating plan for several years before […]