”Don’t dig your grave with your own knife and fork.” ~ English Proverb
We are surrounded by unhealthy food. They are everywhere and boy are they tasty. I mean I would rather eat a McDonalds meal than stay at home and cook something. And if I’m not in the mood to go out there is always home delivery. You can get any tasty unhealthy food delivered to your front door in 30 minutes.
Considering the amount of unhealthy food I used to eat I was literally digging my own grave with my knife and fork. Are you doing the same? Fortunately I wised up and put an end to my unhealthy eating habits. Well most of them. I won’t lie to you. I still enjoy the occasional Big Mac or bucket of chicken wings (with my brother – he is the one tempting me with unhealthy foods.)
To finally be able to put an end to my unhealthy eating habits I had to muster up all my willpower. It was an uphill battle most of the time. But the results are worth the struggle. I feel more energized and full of life than I have ever felt in my life.
The rule o thumb for healthy eating is: if Mother Nature didn’t make it it’s unhealthy. Anything processed is bad for your health. Home cooking is the surest way to make sure you eat healthy food. I know it takes time and the dishes are a pain in the butt, but the food is a lot tastier and healthier.
My advice to you is to learn how to cook healthy food. I can’t stress enough the healthy part. There are plenty of people cooking at home all kind of fattening and unhealthy food. Don’t ne one of them. Don’t dig your own grave with your knife and fork.