Tag Archives: food facts

Reduce Your Serving Sizes of Food to Lose Weight

July 20, 2010

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Never eat more than you can lift.~Miss Piggy By eating lots and lots of food you will never manage to lose weight. It is as pointless as trying to make a swimming pool in the dessert. The water would get evaporated or sucked up by the sand. To lose weight you have to adjust your […]

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The Best Diet Food is Healthy Natural Food

July 13, 2010

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If food is your best friend, it’s also your worst enemy.~Edward “Grandpa” Jones Food can be your greatest ally or worse enemy. It can help you lose weight and be healthy, or make you fat and mega unhealthy. That is why it is very important to be very picky and choose when to comes to […]

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Don’t Dig Your Grave By Eating Unhealthy Food

July 1, 2010

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”Don’t dig your grave with your own knife and fork.” ~ English Proverb We are surrounded by unhealthy food. They are everywhere and boy are they tasty. I mean I would rather eat a McDonalds meal than stay at home and cook something. And if I’m not in the mood to go out there is […]

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The Short Unhealthy Foods List

June 30, 2010

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Most of our daily unhealthy foods have a negative effect on our bodies, even if some have a less perceivable effect on a short term basis, in the long run we still end up suffering their effects. Foods should be considered risky or even dangerous if they are full of empty calories. For example foods […]

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Food and Mood: the link between food and our mental states

February 22, 2010

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Food cravings are extremely strong, depleting your energy and your will. Experts even say that is has nothing to do with hunger. Food and mood are linked together. Prohibiting yourself the consumption of certain foods will only make you want them even more. Because these food cravings are related, most often, to your emotional states, […]

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16 Miracle foods

February 22, 2010

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Out of all these natural products that man has used since ancient times, some were more obvious than others through their extraordinary qualities. We will briefly present some of them, and we will indicate their main features. Here are 16 miracle foods: • Garlic – purifies blood and reduces cholesterol levels, helps the fight against […]

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Negative Calorie Foods: what foods to eat to lose weight easier

February 15, 2010

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All foods contain nutrients (carbohydrates, proteins or fat), they also contain calories (energy) and vitamins and minerals. It is known that vitamins stimulate living tissues to produce enzymes, substances that basically break down food. These enzymes are responsible for accelerating the biochemical reactions in the body. It was found that there are a number of […]

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Cheese Nutrition Facts: the health benefits of cheese

February 12, 2010

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Now we eat cheese, cow, sheep, goat, buffalo, and cheese from any country in the world, cheese with mold or cheese mixed with garlic, whiskey, wine, and fruit. With such an abundant and obvious bias toward culinary extravaganza, it seems impossible to refuse ourselves the pleasure of tasting cheese. But is it healthy for the […]

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Best Protein Foods: Good Protein Food vs Bad Protein Foods

February 2, 2010

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It’s common knowledge that fats are bad, carbohydrates are suspicious and proteins are harmless- or at least that’s what we thought .While most proteins are good there is a certain category of protein which harm the body. You can recognize a good protein by the basic nutrients, by the fatty omega 3 acids and by […]

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The Glycemic Index and the Health Benefits of a Low Glycemic Diet

February 2, 2010

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Carbohydrates or foods that contain sugars have been a debated subject by dieticians and dieting people. So carbohydrates have been pinned against the wall by hyperprotein dieters and sustained by those who have a daily balanced diet. An interesting criteria for sorting foods is the glycemic index. The glycemic index is an indicator of how […]

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