It is said that we are what we eat. You can eat aliments that will make you feel good, foods that make your digestion more smoother and make your hear healthier. Now science has demonstrated that almost everything we eat has an impact on the health of the brain. The brain is the most active […]

It sweeps faster across the world and is as dangerous or even more dangerous than the medieval black plague was. It is obesity and it’s little brother overweight and they are sweeping across the world making people sick and tired. And the worst part is that we fall into the trap of obesity with happiness. […]

It is possible to find and buy workout clothes that will put your current sexy assets on display. And when your body is all sexy you can upgrade your workout wear to a version that shows off more of the new sexy workout results. When you see a good looking, even sexy, person staring at […]

Swimming is definitely one of the more beautiful and efficient sports you can practice. And the best part is that you can practice it regardless of the weather outside, a torrid day making it more appealing and desired. Swimming is a sport for all ages because it is a health source. Everybody is welcomed in […]

Don’t imagine that a personal fitness trainer is a luxury that can be afforded only by rich people. Being a personal trainer at a serious gym isn’t a easy job. You can’t become a personal fitness trainer only by following a short seminar. A good personal trainer will talk with you and evaluate you at […]

I have a friend who is on a diet and in the pastime she spends half of it on the scale. The other half is spent reading books and articles on the internet about weight loss. How is that possible? In the morning when she wakes up she gets on the scale. After she takes […]

How many do you spend at a desk? 6, 8, or more? How many of these hours do you stay on your chair with your eyes staring at the monitor of your computer. You need to relax. The good news is that you don’t have to leave the office for too long to relax in […]

It is said that to succeed you always must set a goal. If it’s true for a career why wouldn’t it be true when it comes to working out. A fitness goal must be in the following order: Realizable: If your purpose is to lose weight, let’s say 40 pounds, or to lose 4 sizes […]

If you want to have a fit body and to keep it fit you have to workout regularly. And also when you workout you have to really workout and not pretend to workout. Everyone is excited when they start working out and believes that they will stick with the program. The truth is that few […]

Almost inevitable when we are stressed, depressed or nervous we go for food fast. We nibble all day long and after that we wonder why our cloths don’t fit us any more or why we can’t success to get on the path of healthy eating. Our moods are closely related to the way we eat. […]