The problem of what to eat before and after a workout is a much debated one. Everyone has his own theory: some say you shouldn’t eat nothing to burn more fat, other say that you should eat after you workout, others say you should eat only before a workout. Well here is the truth that […]

Already the city is full of cars and who doesn’t need some extra cash. So buy yourself or take the dust off your bike. That way you will lose weight and save the gas money also. Instead of using your car to get around town use your bike. You will help mother nature also by […]

Drinking water while practicing any sport is very important. Having an bottle of water at arm’s length is a must. This goes double if you are practicing the sport with the purpose of losing weight also. Too bad there are still some coaches and sports trainers that preach abstinence from water while working out. Drinking […]

Don’t imagine that a personal fitness trainer is a luxury that can be afforded only by rich people. Being a personal trainer at a serious gym isn’t a easy job. You can’t become a personal fitness trainer only by following a short seminar. A good personal trainer will talk with you and evaluate you at […]

As much as I would like to sustain the contrary, some people might not be made for sports. There are some who can’t even stand a conversation about physical activity. But even the most convinced non-sportive person needs to workout to stay fit and sexy. I don’t include here the 5% of the population that […]

The weather outside is inviting and you don’t feel any desire to workout inside a stuffed room. The solution is the green park and rollerblading. Rollerblading has many benefits for your health and it is a great workout: -an cardiovascular exercise good for your heart -it increases the capacity of your lungs and their resistance […]

By Elizabeth You want to lose weight and be fit. If you hate the closed gyms like me you might find an excellent alternative in bicycling. I have bought my bicycle when a button popped off from my last pair of shoes that still fitted me. I was too fat for those huge shoes. It […]

You can get information about fitness and working out all over the place. But unfortunately all the avalanche of advice can be confusing sometimes. Here are 5 myths about working out and fitness that I destroy or sustain just like the Myth Busters: Myth: to see real results you must workout everyday True. The more […]

If you want to have a fit body and to keep it fit you have to workout regularly. And also when you workout you have to really workout and not pretend to workout. Everyone is excited when they start working out and believes that they will stick with the program. The truth is that few […]

I have a friend that I have begged to come with me to the gym for a couple of months. Every night I ask the same question “So what do you say, tomorrow …” I don’t even have to finish the sentence, and my friend knows what will follow and I can anticipate the response […]