A long time ago I bet you were a very active person. Walking daily, going on long walks or even jogging. Some of us might have to go to their childhood to remember such a time. Others that are more lucky have more recent memories of intense daily physical activities. In time the car becomes […]

The health benefits of working out are varied and already known and proven by science. A good workout influences the functions and systems of the human body, making them work even better. Working out frequently ensures the maintenance and improvement of the different tissues and organs, improves the functions and puts a stop to the […]

Usually specialists recommend that there should be at least 1 hour gap between eating and working out. They always point out the importance of maintaining the delicate balance between what you eat and what type of exercises you will do. If you know that your workout won’t be that intense then you will burn less […]

Humans must be active, to walk, run, and do all kind of physical activities. It is in our nature. As we breath, drink and eat to live we also must keep moving. A short walk taken a couple of times a week is an ideal way to keep your body and mind healthy. You will […]

If you want more firm breasts then you should start doing pushups. Pushups are great for achieving great looking breasts. It is true that pushups aren’t the only way to work your chest muscles. But the advantage of pushups is that you don’t need any fitness equipment to do the pushups and you use your […]

If you have ever felt the need to exercise and put the blood in motion while at work, the answer is office stretching. Urgent matters can pile up and keep you in the same chair for hours upon hours. Office stretching is a great way to unwind, clear your mind and energize yourself. Stretching is […]

How many times didn’t you set a goal to exercise more and soon after that you found yourself finding all kinds of impediments. The lack of time, an urgent project, a cool new movie, tiredness, tomorrow is another day, I have ran after the buss today are all reasons people use to indulge in their […]

Many complain that they don’t have time to exercise. But to my amazing they do have time to watch TV. Some can even tell you the whole TV program for the following week. Television is an important daily ritual for them that is more important than getting fit and staying healthy. Couch potatoes are everywhere. […]

If you decide to go to the gym, an aerobic class or to start jogging you need the right fitness clothing. You must choose your fitness clothes with care, making sure they are pleasant to the touch, resistant and offer protection to the skin. The materials from which the fitness clothes are created must ensure, […]

1) Your digestive system will be lazy if you are lazy: An active lifestyle is essential for a healthy digestive system. 2) An active lifestyle keeps your weight constant: Physical exercises will help you stabilize you weight getting rid of weight fluctuations. Just don’t reward yourself for all the workout with sweets. Eat a fruit […]