A bodybuilder’s physique is quite enviable, and that’s what creator Bill Phillips had in mind when he designed the Body For Life, making use of the principles of bodybuilding to bring about weight loss in an individual while maintaining muscle tone. For more than 10 years now, over 2 million individuals have successfully transformed their […]

If you’re someone who’s always on the lookout for the latest diet trends, chances are, you may have already heard of the negative calorie diet. Yes, we know it sounds intriguing, and you’re in luck., because here, we decided we’ll help you understand what it is, how it works and answer all the other questions […]

Losing weight or getting rid of that excess baggage is tough, and more often than not, slimmers want to get fast results. That is exactly what the Cabbage Soup Diet promises. The Cabbage Soup Diet is a radical weight loss diet designer around heavy consumption of low-calorie cabbage soup over a one week period. Nutritionists […]

TV star Lisa Ling popularly known for co-hosting ABC’s The View, National Geographic Explore and being a special correspondent for the Oprah Winfrey Show. She’s definitely in demand and always on-the-go. Here, the pretty 36 year old, who stands at 5 foot 5, shares her secrets for staying in shape and looking fresh-faced all the time. […]

She took the world by storm as Posh Spice and is the undisputed sexiest member of the biggest girl group of all time in music history — The Spice Girls. Posh is now Victoria Beckham, wife to soccer star David Beckham, and mom to three kids, but after all these years, she’s as stunning as ever, commanding […]

British beauty Sienna Miller has made a name for herself with a string of solid film portrayals and awards. In a short period of time, she has established herself as an actress with real acting chops and also a red carpet fashion icon. Her statuesque 5 foot 7 frame and beautiful, subtle curves has made […]

Penelope Cruz is as perfect as perfect gets, with her deep set chocolate brown eyes,  and enviable physique. The 36 year old Oscar Winning star is married to Academy Awardee Javier Bardem, and a new mom to a baby boy, but this didn’t stop the former ballet dancer from keeping her long sleek muscles and […]

Katie Holmes possesses a mean and buff beach bod. The wife of Hollywood Top Gun, Tom Cruise and mom to their child, Suri, no doubt draws gasps everywhere when she emerges for red carpet events with that pretty face, killer fashion sense and knockout body of hers. "I grew up in a family of athletes, […]

Many dieticians and nutritionists tell us to drink more water if we want to be healthy and lose weight. Well it seems that their advice is spot on. According to a recent study drinking 2 glasses of water just before eating your meal will help you reduce your caloric intake with 75 to 90 calories. […]

To lengthen your life, shorten your meals.~Proverb Caloric restriction is a scientifically proven way to live longer and stay younger. In studies done all over the world it was proven that with the help of caloric restriction the life span of mice and rats was increased by 30% even 40%. Studies done on primates and […]